Toledo Christian High Schools newly renovated sports performance facility. - straydogstrength.com/pages/h…

Alpena High School in Michigan Facility upgrade. - straydogstrength.com/pages/s… - #leavethepack

In collaboration with dealer Weights and Bars out of San Jose California we completed San Joaquin Memorial HS earlier this year. - straydogstrength.com/pages/f… - #leavethepack

The Utility Peg was designed as a quick-adjust support handle. Most commonly used for Hatfield Squats, as shown here, it also serves as a versatile attachment for the Spring Ankle Device and a variety of other training applications. - straydogstrength.com/product… – at Granville, OH

The Performance Triangle is a concept Matt Purdy, founder of Stray Dog Strength, developed back in 2012 after decades around athletics and sports performance. - straydogstrength.com/blogs/a… – at Granville, OH

John Hammersmith, Strength Coach at Liberty Benton HS and former Findlay U football player, will be speaking at the Stray Dog Summit on April 18 at Licking Heights HS. He will cover in-season vs off-season training strategies. - RSVP: docs.google.com/forms/d/e/1F… - #leavethepack

Kenton HS has trusted Stray Dog Strength for over 20 years. We recently designed and installed a new sports performance room inside their new school and worked with new Strength Coach Andrew Leddy. Kenton now has two Stray Dog facilities on campus. - straydogstrength.com/pages/s…

Excited to have Dylan Leffingwell from Granville High School speak at the Stray Dog Summit on April 18. - He will be presenting on in season speed training and how to effectively implement it into your weekly practice plan. RSVP below! - docs.google.com/forms/d/e/1F…

Riverside High School in De Graff, Ohio recently built a new sports performance facility featuring a Stray Dog Strength designed and installed weight room. An impressive setup for any school, especially a Division 7 public school. - straydogstrength.com/pages/s…

Training with high intensity means every now and then a lift will be failed. Watch Will Ratelle explain why and how you should spot athletes and only depend on spotter arms as a last resort. - @will_ratelle - #leavethepack

Lower Body Exercise Tier List by @will_ratelle - Criteria Long term progressive overload and mechanical tension Range of motion Systemic stimulus Athletic transfer - straydogstrength.com/pages/s… - #leavethepack

Pro Basketball Cart at Kentucky Basketball. Portable storage and lifting station that keeps training organized. Holds bars, bumpers, PowerBlocks and accessories in one place. - straydogstrength.com/product…

Our Platform Belt Squat is available in multiple forms such as stand alone unit, rack attachment or ATR side. This beast includes a diamond plate platform that puts you directly over aluminum pulleys for smooth resistance that is easy on the knees. straydogstrength.com/product…

We are attending conferences all over the county in 2026! Checkout the list to see where you can find us this year! Comment where we should add to the list for 2027! - We are hosting our own conference on April the 18th! RSVP below. - docs.google.com/forms/d/e/1F… - #leavethepack

Not all physical qualities detrain at the same rate. Max strength sticks around longer than speed. Speed fades fast without frequent exposure. Training age matters. Advanced athletes hold adaptations longer than beginners. - straydogstrength.com/pages/s…

South Williamsport HS in Pennsylvania conveyed an old basketball court into a sports performance center. - This facility features racks and a turf area with a drop down batting cage. - #leavethepack

Guerin Catholic High School in Indiana expanded with a new athletic wing and trusted the Stray Dog Crew to design and install their sports performance facility! - straydogstrength.com/pages/s… - #leavethepack