Have you been feeling alone or lonely this past week? Make time today and for the rest of this week to make an effort to call a friend or make plans with a friend. Connecting with others has shown to help increase mood and overall well being. #WeareSCU #mentalhealthamerica

Recent graduate and now Ayurvedic Practitioner and Esthetician, Mila Grass is joining us today to talk about how to perform Abhyanga with brahmi oil to help relieve our day-to-day stress. We hope you try this out on your own and let us know in the comments what you thought of it.

Time for a midweek check-in! Have you been noticing that you've been festering anger or frustration lately? Although these emotions may be hard to understand, we wanted to provide you with some healthy ways to cope with these emotions. #WeareSCU #mentalhealthamerica #NotAlone

With the hustle and bustle of the start of a new term, have you spent some time this week to take care of yourself? It's hard to adjust to a new schedule and routine but make sure you leave some time for yourself this week. #WeareSCU #mentalhealthamerica #NotAlone

We took some advice we've heard upper term students tell lower term students and turned them into inspirational quotes. Hope it makes you laugh as you enjoy your first week of the summer term! #WeareSCU BacktoSchool

Take a moment today and check in with yourself to see if you've been practicing positivity this week. If the answer is no, swipe to see some tips on how to change that negative mindset for the remainder of the week. #WeareSCU #mentalhealthamerica #NotAlone

The month of May marks Asian American Pacific Islander Heritage Month and as an institution that so profoundly invests in traditional Eastern Medicine and Ayurvedic practices we want to celebrate and pay homage to the culture and diversity around us. #WeareSCU #AAPI

PA student Hannah Boparai has successfully learned how to administer a corticosteroid injection at the glenohumeral joint, acromioclavicular joint, subacromial space, and knee joint. #WeareSCU #PA #Health #Wellness

Blending herbs can be so vibrant depending on which ones you use! Can you guess which herbs are being mixed? Comment below. #WeareSCU #Herbs #Ayurveda #Health #Wellness #Vibrant

Graduates, tomorrow is the start of a new chapter in your lives and we hope you're ready because the wait is finally over. #WeareSCU #commencement #1DaytoGrad #SCUGrad2021 #Students #University #Graduation

Happy Earth Day! In the midst of final exams be sure take a study break to get some fresh air and enjoy mother nature. #WeareSCU #EarthDay #Green #Planet #Care #Healing #Nature

It's almost that time graduates! We're only 4 days away from commencement and we're excited to celebrate with you all. #WeareSCU #Commencement #4DaystoGrad #SCUGrad2021 #Students #University #Graduation

We made it to the last week of the Spring 2021 term! Thumbs up for making it this far and good luck on the remainder of your final exams. #WeareSCU #ThumbsUp #Goodluck #Finals #Exams #Spring #2021 #Excellence #Students #Lab

Professor Dr. Sermeno said it best! We can't believe we're already 7 days away from the 2021 Spring graduation! We're looking forward to celebrating this milestone with you all. #WeareSCU #7DaystoGrad #SCUGrad2021 #Students #University #Graduation

"Marma points can be described as important identifiable parts of our anatomy. They are defined anatomically according to their physical location. Marma therapy is important in Ayurveda because through this, practitioners can alter the energy & boost healing in the body & mind"

"The 8 points you see connected to E-stim is Baliao, a group of points translated as “eight crevices or foramen”. As mentioned in the name, the points are located in the eight sacral foramina, on the bladder channel, UB31, UB32, UB33, UB34." #WeareSCU #Acupuncture #TCM #Health

The ASB paint night was a huge success! Thank you to ASB for putting together a fun and interactive paint night for SCU students. Take a look at some of the smiles and beautiful pieces from the event. We look forward to the next event! #WeareSCU #Students #Paint #Color #Art #Fun

We are so happy to see that sports are starting to return safely. Our Sports Medicine residents @tomyton.dc and @mschreindorfer are also excited to return to the fields to help keep our athletes safe and well during their games. #WeareSCU #Sports #Football #Athlete #HighSchool

Combining both Chiropractic and Functional Neurology, Dr. Abbey has successfully diagnosed and treated patients with various symptoms. She shared her experience obtaining her Functional Neurology Diplomate and marketing tips to help our students prepare for the future. #WeareSCU

It's the first Monday of the month and that means it's Meditation Monday! Come and experience the benefits of meditation, including a decrease in anxiety and depression symptoms, better sleep, and mood improvement. See you at 7 PM on Instagram live @SCUHS. #WeareSCU #Meditation