@RyanBSP
 Staten Island, NY
Joined March 2012
  • Tweets2.8K
  • Following166
  • Followers128
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👊🏼 FDU just got better
Ethan Yak@ethan_yakk9 Mar 2022
Extremely blessed to commit to Fairleigh Dickinson University❤️
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Typically 4.5 40 is 10.8 - 11.0 4.4 40 is 10.6 - 10.79 4.3 40 is 10.4 - 10.59 4.2 40 is 10.1 - 10.39 If you run 11.7 on the track and claim 4.5 ITS NOT POSSIBLE GUYS 🤷
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Congrats
Ethan Yak@ethan_yakk21 Feb 2022
After a conversation with @CoachTufaro, I am proud to say that I have received an offer to Fairleigh Dickinson University!! @tgarofalo76 @MsgrFarrellFB @FarrellAthl @RyanBSP @CoachAVC_FDU
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Ryan Benfield retweeted
Ethan Yak@ethan_yakk21 Feb 2022
After a conversation with @CoachTufaro, I am proud to say that I have received an offer to Fairleigh Dickinson University!! @tgarofalo76 @MsgrFarrellFB @FarrellAthl @RyanBSP @CoachAVC_FDU
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Ryan Benfield retweeted
Ethan Yak@ethan_yakk14 Nov 2021
Proud of my boys and our hard work this season, but the job is not over yet. Championship here we come. @MsgrFarrellFB @FarrellAthl @tgarofalo76
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Love preps and Kohr’s! “You’re a savage if you don’t get the vanilla, chocolate mix”
Barstool Sports
@barstoolsports1 Sep 2021
Barstool Pizza Review - Preps Pizzeria & Dairy Bar (Ocean City, NJ) Bonus Frozen Custard
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Signs that you’ve stumbled across a speed guru…if seen, turn and sprint in the opposite direction (will be the best speed work you get that day)
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🦍 @ethan_yakk
NYCHSFL@NYCHSFL12 May 2021
Congratulations to our Final NYC Players of the Week! Full writeup by @RealHof19 in the link below nychsfl.org/2021/05/nyc-spri…
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Monsignor Farrell Football@MsgrFarrellFB12 May 2021
NYC Spring Series Week 4 Players of the Week – Catholic High School Football League Congratulations ⁦@ethan_yakk⁩ #YAKattack nychsfl.org/2021/05/nyc-spri…
Tuddy szn @ethan_yakk
Pete Kennedy
@PeteKennedyy25 Apr 2021
House Call for @ethan_yakk 39 Yard Tud for the @MsgrFarrellFB RB to put an ‼ on their 42-0 victory! @locallivenet
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Yessir
Ethan Yak@ethan_yakk14 Apr 2021
Thank you @CoachMikeDeFaz for the visual 🤩🤩
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My Top 5 Errors in Speed Development: 1- Excessive focus on running mechanics 2- Insufficient use of resistance training 3- Poor resistance exercise selection 4- Imprudent training volume/frequency 5- Training in the presence of fatigue
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1 RETWEET = 11 VOTES Vote your Nittany Lions into the #ProBowl! + @_SmashAmos31 + @Freakyy6ix + @Sack_Religious + @mikegesicki + @CGtwelve_ + @RobbieGould09 + @RiDQulous_98 + @AllenRobinson + @BoobieMilesXXIV + @NittanyKidNick2 + @DSmith_76 RT TO VOTE! #ProBowlVote #WeAre
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💨💨💨
Ethan Yak@ethan_yakk10 Nov 2020
7v7 football highlights hudl.com/v/2EaTCa
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You don’t get what you wish for. You only get what you work for. Congrats @ethan_yakk
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Was there any doubt?
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Jillian Benfield@JillBenny1511 Aug 2020
Anyone have an extra room for Ryan to come live with this fall?! 🤪😂😂
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He has my vote
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Dude has been grinding in the gym and on the field. There is nothing he isn’t prepared for. Congrats Ethan
Ethan Yak@ethan_yakk26 Jul 2020
Thank you @nucsports for having me at your East Elite Prospect Camp! And making me work hard for my RB MVP award! @CoachSchuman @RyanBSP @MsgrFarrellFB
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Similar to strength levels, sprint mechanics need to be good not great and certainly not perfect. Added value with refinements but relatively low compared to other aspects of speed training.
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