Official Twitter Account of West Chester Rustin's Track and Field Team
West Chester, PA
Joined February 2016
- Tweets2.8K
- Following177
- Followers465
- Likes4.5K
West Chester Rustin Track & Field is seeking 2 assistant coach candidate for this spring. Please contact Jim Collins ([email protected]) if interested. @PennTrackXC
RustinTrackandField retweeted
Senior guard Riley Stackhouse is nominated for HS Player of the week. Click the link to vote!! @WCRustinKnights
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Happy Thanksgiving @RustinTF family and alumni! I hope everyone is enjoying everything they are thankful for!
RustinTrackandField retweeted
Rustin Winter Sports begin Friday, November 17th! Check out the winter sports newsletter for more information and registration- GO KNIGHTS‼️ smore.com/w3yu0
Congratulations @MaddieMiller204 . Ches Mont Champ! 🏆
Also huge shout-out to @sophia_hnetinka (5th) and @briannaambro (18th) on their great runs!
@WCRustinKnights
Ches-Mont: Maddie Miller wins the Ches-Mont Championship. She ran a relaxed 18:40ish and now sets her sights on Districts.
Waiting on team scores.
pa.milesplit.com/videos/6716…
All 3 of these guys ran track in college!!
Football players need to run track!
Speed and Power rule the game. (Most games really)
The fastest ball carriers in a game this season, via @NextGenStats:
1. Tyreek Hill, Week 3: 22.07 MPH
2. De'Von Achane, Week 3: 21.93 MPH
3. Tyreek Hill, Week 1: 21.66 MPH
4. Raheem Mostert, Week 2: 21.62 MPH
5. Tyreek Hill, Week 1: 21.52 MPH
6. De'Von Achane, Week 3: 21.5 MPH
Send the Dolphins to the Olympics next summer.
RustinTrackandField retweeted
Good luck to all of our sports, clubs, and activities who are back on campus this week- GO KNIGHTS!!
RustinTrackandField retweeted
You don’t need Cleans to become explosive
I took them out 5 years ago and our program only got better
I have a free guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1 Retweet this
2. Reply “POWER” below
And I’ll send it to you
Congrats to
@J_Irvv
Ny'jzir Jones
Lucas Band
And Nelson Murray
For their All - Area Honorable mention selections!
@WCRustinKnights
papreplive.com/2023/06/29/pr…
Congratulations @AvajAlexander ! Add it to the novel of accomplishments!
@WCRustinKnights
Golden legacy: West Chester Rustin's Ava Alexander is 2023 Daily Local News Girls Track Athlete of the Year - papreplive.com/2023/06/28/go…
Congrats to all our Girls All Area selections!!
Athlete of the Year @AvajAlexander
1st Team :
@keturahdarwon3
@EllieKeefer23
@MaddieMiller204
Jaylen Williams
HM : @jsnelling2024 @JocelynBarkman
Brooke Kruger
Ana Dakes
Coach of the year: Jim Collins
@WCRustinKnights
RustinTrackandField retweeted
WC Rustin Fall Sports Information & Registration
@Rustin_Football @RustinGSoccer @BoysRustin
smore.com/4pbcj
Congratulations to our All- State selections!!!
@AvajAlexander
(1st team- triple jump, but omitted from the article 🤦🤦)
(2nd team - 400)
@keturahdarwon3
(3rd team -300 hurdles)
4x400 relay- honorable mention
(Ava, Keturah,@MaddieMiller204 @jsnelling2024 )
@PennTrackXC