Story of belonging, gratitude & enjoyment. In the smile business & happy with that. Borrowed Abertillery, Neath, Scarlets Barbarians & Wales jerseys #Proud

North & West Wales
Joined January 2011
Had a great night with my buddy @ScottQuinnell …. What a night! Thanks TMH & Behind The Lens & Signature Property Finance
1
1
13
1,544
Just a happy couple of #throwbacks @scarlets_rugby 😁
Soft spot for the bottom left hand corner at Cardiff Arms Park. Wearing a Scarlet 9 we love it…. #happyplace #ymaohyd
3
33
2,309
Rupert Moon retweeted
Replying to @havantrfc
Bitter sweet debut last week for Jac …. Good start then took a nasty bump. Appreciated the excellent first aid …. Bonus point bagged in tough game. Good luck @havantrfc this week. 👍 #returntoplayprotocol
1
3
447
Our team for the Welsh derby on Saturday against @Cardiff_Rugby as we begin our @URCOfficial campaign at the Parc ⚔️ Llongyfarchiadau i Ryan Elias a fydd yn gwneud ei 200fed ymddangosiad i'r Scarlets 🔴 📅 26.09.26 KO 19:45 Ryan Elias to make his 200th Scarlets appearance! 👏
2
13
917
September is #suicidepreventionawareness month 2026 If you are concerned about your #mentalhealth we are here 24/7 on 0800132737 and email [email protected] rb #suicidalthoughts #suicidalideation #suicide #suicideawareness #suicideprevention
4
6
333
Another positive step…. Solid scrum & breakdown ✔️👍
FINAL SCORE | SGÔR TERFYNOL 🔴 Scarlets 14 ⚫️ Saracens 26 Thanks to everyone who came out on a wet night! See you for the big one next Saturday. Pob lwc to Saracens for their season. #YmaOHyd
25
3,029
League @havantrfc debut for ½ Moon … proud. Next stop Hook Lane for me! #Moonshine
TEAM NEWS 📰 Here’s how we’ll line up against Oundle at Hooks Lane tomorrow👇 #Nat2East #UpTheHill
1
8
1,380
Nothing quite like a good punch in the nose…. Only way to learn. I know. Men against boys…..Well done. 👍
FINAL SCORE | SGÔR TERFYNOL A young Scarlets side well-beaten by a stong Dragons team. Pob lwc i'r Dreigiau am y tymor. 🔴 Scarlets 14 🟡 Dragons RFC 80 #YmaOHyd
8
1,522
If you do one thing this #WorldSuicidePreventionDay please check out these 2 new @rcpsych resources ✔️Coproduced ✔️Compassionate ✔️Evidence-informed ✔️Practical ✔️Making a Safety Plan ✔️Talking to someone you're worried about Delighted to contribute hope people find them helpful
Today is World Suicide Prevention Day, and we’ve published two new resources to mark it.
2
20
30
2,151
Will share this again… ❤️ You are not alone.
Today is #internationalMensDay Why? Because suicide is No 1 cause of death in men between 20 & 45 #BiggerIssues
1
2
764
#UTV 💜💙
Starting our #UCL campaign with three goals and three points 🤩
755
I saw good things … Patience ..: #UTV #IBelieve
Narrow defeat at Villa Park.
1
986
💛
September is Childhood Cancer Awareness Month and Clwb Rygbi Y Tymbl is #GoingGold! 🎗️💛 Rugby teaches us about teamwork, grit, and fighting for each other. This month, we're standing with the bravest fighters of all: the children battling cancer. Let's tackle this together.
1
2
995
Things I love … hats are my halo of happiness. #love #hat #head #smile #happy – at Tumble, Wales
18
1,284
Things I love… the faces, the phases, the cuts, the chapters — all of the memories. #grateful #love #face #haircut #life – at Wales, United Kingdom
2
1
30
1,441
Bizarrely I still believe … #UTV
980
Things I love …. Dropping goals against Swansea. (My first tv interview) 🫣🤣 #happy #throwback #justdoit #freakedout #rugby #history – at Cardiff, Wales
1
4
46
1,642