Plant powered GB ultra runner and coach, British 100k Champion 2019. 🏔🏃🏽♀️Endurance coach. 💻 Software engineer. 🐕 Dog bingo aficionado.
Javea, Spain
Joined April 2009
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- Followers2.1K
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Dr Sophie Mullins retweeted
Swinging back by Twitter for my annual Christmas free trial 🥳. I'm offering a month of coaching absolutely free, so if you're on the fence about trying online endurance coaching now is the time to give it a go!
Use code XMAS2024 on ultrapotential.org
Dr Sophie Mullins retweeted
When you lose your mojo... get out there and find it.
Recently I've had very little motivation to run or train. I have the habit in place but no enjoyment or confidence, with one niggle after another. But I wasn't going to find it sat at home either... 1/3 – at North West, England
Dr Sophie Mullins retweeted
I have Asthma, allergies, dyslexia, ADD, anxiety, and Depression.
But I will tell you that what you have does not define what you can become.
Why Not You!
Dr Sophie Mullins retweeted
Fifteen years. Five prime ministers, seven chancellors, eight foreign secretaries, twelve culture secretaries and sixteen housing ministers.
A thread, for #RantyTuesday.
Dr Sophie Mullins retweeted
Great read about running and autism by @chriscarsewilso : runnersworld.com/uk/training…
Dr Sophie Mullins retweeted
ULTRA RUNNING
#SALtogether
Hundreds prepare for @flingrace this weekend with Scottish medals up for grabs
✍️ Preview @TaritTweets ⬇️
scottishathletics.org.uk/fli…
@SALChiefExec @OvensDavid @RunsWritesCode @UltraRunDMC @santababy100 @ianbeattie1 @ultrabritton @Tartanshorts
Dr Sophie Mullins retweeted
A couple of years ago I signed up to @RunsWritesCode’s Winter Base training programme.
If you need some structure to your #running over winter without breaking the bank, I’d recommend Sophie.
I’ve not looked back and am glad to be coached by her. 👍🏻
ultrapotential.org/trainingp… – at Woking, South East
Dr Sophie Mullins retweeted
It's the return of the Ultra Potential Winter Base training plan! With it comes the new Speed Injection 10-week plan.
I continually improve my coaching & build new skills - next up is a professional Strength & Conditioning course at Barça Innovation Hub.
ultrapotential.org/
Dr Sophie Mullins retweeted
Celebrating my upcoming 42nd birthday with a sweet deal:
£42 off the first month of my subscription coaching.
Code: LifeTheUniverseAndEverything
Coaching is my full time job and full time passion, join the team!
ultrapotential.org
Dr Sophie Mullins retweeted
One reason why climate change doesnt energise politicians and the public is because we describe heating in terms of temperature. Saying the world has warmed by 1.2 degrees seems like a nice pleasant weekend. Here are some other ways to describe it... (1)
Dr Sophie Mullins retweeted
When the performance excellence you’ve worked towards seems elusive just keep your basics brilliant and be persistent, resilient and patient
Dr Sophie Mullins retweeted
Lineker V Braverman: I'm with Gary.
#Lineker
youtube.com/watch?v=jXqVGtxF…
Dr Sophie Mullins retweeted
Suella Braverman hosting Match of the Day this weekend. ⚽️🥲#MOTD #garylineker #ianwright #alanshearer
Dr Sophie Mullins retweeted
Absolutely bat shit crazy this stuff 🤯🤯🤯🤯 theguardian.com/media/2023/m…
Dr Sophie Mullins retweeted
Let's address three topics that are trending in the so-called health, wellness, and performance space:
1) Cold plunges
2) Eliminating coffee
3) Cutting out alcohol
As always, no hype or motivated reasoning. Just the facts.
Buckle up:
Dr Sophie Mullins retweeted
We created this series to promote a wider understanding of what it's like to be autistic to a neurotypical audience , it's quite an emotional watch . It airs on the 14th Feb at 9pm on @BBCTwo and @BBCiPlayer .
@Autism @OpenUniversity
Dr Sophie Mullins retweeted
27 provincias ya forman parte de la red, sumando más de un centenar de circuitos balizados. Con este proyecto, la @atletismoRFEA quiere ayudar a reactivar la ‘España Vaciada’. carreraspormontana.com/notic…
Dr Sophie Mullins retweeted
The world of exercise and fitness is littered with so much nonsense.
It's easy to get fooled by hype and fads.
Let's sort through the mess & debunk some myths.
Here’s what most people get wrong about fitness:
Dr Sophie Mullins retweeted
Who climbed mountains during the nineteenth century?
What happened to the women? Where are our stories?
Delving into the archives for @ukclimbing I profile three pioneering lady climbers who helped shaped mountain culture for all. A thread 🧵
Dr Sophie Mullins retweeted
One of the best decisions I've ever made for my running. Training with Sophie has been a bit of a game changer.
🎄 It’s that time of year again! 🎄
Try personalised online running coaching absolutely free throughout December. No strings, if it’s not for you just unsubscribe.
Select Economy monthly and use code TASTER2022
ultrapotential.org
#ukrunchat #running #training
