Working on violent hips to create separation coming out the break. Come of the ball hard to eat up the DB’s cushion, make the DB turn those hips. #RRU

UAB WR’s putting that work in at RRU. Working the curl route from the top of the route. I put the ladders in for the footwork. Working on creating separation out of the breaks. Last WR slipped have to stay on those toes. #RRU

Working on the box drill, working on the dig and out route in the box drill. We want be able to come out of our breaks quicker to create separation from the DB. One way is to take two steps when you break down at the top of your route and come out of your break. #RRU

Birmingham Sports Academy WR Marcus McGhee putting in work today at RRU. Footwork and route running with ladders and cones.

Foot work with the ladders and running the dig from the top of the route. #RRU

Footwork and route running with string and ladder. Work on quick feet and running precise routes. #RRU

Tennis Ball Drill...focusing on hand and eye coordination while shuffling down field. #RRU

Spain Park 2023 WR TayShun getting those feet right at Route Running University.

Footwork day ladders and cones Big 21’s.

You must have good footwork in order to be an effective WR. Come get some work in at Route Running University. #RRU

Dez working on footwork and route running at Route Running University.

Classes are in session for the summer at Route Running University. Come get this work and perfect your craft.

Spain Park C/O 2023 WR received his first session at Route Running University. Working the curl from the top of the route. #RRU