Running2Win (@Running2WinTeam) profile picture

Running2Win

@Running2WinTeam

Where Runners Live

 Oxford, OH
Running2Win.com
Joined September 2015
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  • Following865
  • Followers481
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Running2Win retweeted
elitetrack (@elitetrack) profile picture
elitetrack@elitetrack27 Jul 2016
The Physiological Impact of Varying Running Surfaces As any runner knows, volume and intensity of training are... fb.me/6rCvDEDEg
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#Sprint #Jump | Post activation Potentiation for power sports: How does it work? ylmsportscience.blogspot.com…
Image from YLMSportScience (@YLMSportScience)
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Running2Win retweeted
BigBearTC (@BigBearTC) profile picture
BigBearTC@BigBearTC17 Jul 2016
Here is Boris & Brenda's workouts leading up to #OlympicTrials #TeamNB #livehigh #trainlow – at Big Bear Lake, CA
Image from BigBearTC (@BigBearTC)
Image from BigBearTC (@BigBearTC)
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Alcohol and recovery in sport bit.ly/1o79ZUJ
Image from Asker Jeukendrup (@Jeukendrup)
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How much water is enough? on.ncaa.com/1HnOxfw
Image from Sport Science Institute (@NCAA_SSI)
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Love this! Is Sushi ‘Healthy’? What About Granola? Where Americans and Nutritionists Disagree nyti.ms/29eQtho via @UpshotNYT
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WATCH: Use this move to increase your hip flexibility and build hip strength. spr.ly/6011Bv1Pd
Image from Runner's World (@runnersworld)
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Beat the heat in #Rio2016. Editors choice SJMSS. Train cool bathe hot. @Jeukendrup onlinelibrary.wiley.com/doi/…
Image from Neil Peter Walsh (@ProfNeilWalsh)
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Sacral stress fracture. Some recover stronger than ever (Congrats @emily_infeld!), others... athletebiz.us/blog/sacral-st…
Image from Track & Field Fan Hub by AthleteBiz (@fanhubtf)
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Humans, the apes designed for endurance running: Nice piece on the evolutionary legacy enabling our running ability mappingignorance.org/2016/06…)
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⚠️ 10 Tips to Prevent the Overtraining Syndrome 🚨 ✅ Training load ✅ Nutrition ✅ Monitoring ✅ Recovery ✅ Lifestyle
Image from YLMSportScience (@YLMSportScience)
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Slower versus faster carbs. Read what is preferred during exercise: bit.ly/carbtype bit.ly/carbguide
Image from Asker Jeukendrup (@Jeukendrup)
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#New☝🏻️🚨 High trg loads alone do not cause injuries. Main problem = Rapid spikes in workload ylmsportscience.blogspot.com…
Image from YLMSportScience (@YLMSportScience)
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Athletes guide for prevention of gastrointestinal problems bit.ly/GIprob03
Image from Asker Jeukendrup (@Jeukendrup)
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⚠️👟 Increased Shoe Mass = ↘️ Running Economy & 3000m Perf (+0.78% per 100g) ⏱ ylmsportscience.blogspot.com…
Image from YLMSportScience (@YLMSportScience)
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NEW blog: Ice baths for athletes: good or bad or ..... ?? @ShonaHalson bit.ly/25ZeEMg
Image from Asker Jeukendrup (@Jeukendrup)
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Hip thrust more beneficial at improving 10m & 20m sprint than front squat - Importance of sport specific training!
Image from YLMSportScience (@YLMSportScience)
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Train cool - have a hot bath after - perform better in the heat. #newstrategy @ProfNeilWalsh bit.ly/25THYnE
Image from Asker Jeukendrup (@Jeukendrup)
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Protein before sleep results in greater increases in muscle mass and strength bit.ly/1OIGG67
Image from Asker Jeukendrup (@Jeukendrup)
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💡 The Art of Applying Science to the Elite Athlete 💬 Communication 🤓 Curiosity 🔐 Adaptability ☝🏻️ Responsability
Image from YLMSportScience (@YLMSportScience)
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