A MOVEMENT passionate about helping runners balance life stress with training stress so they can RunWell. Founded by Karen Weir, Emma Heald, Bernie Dancy
Joined July 2019
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- Following59
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RunWell_FeelWell retweeted
I see a few people doing RED and have started marathon training who have said things like "I've got a slight niggle so tonights run will be tough" and 'running influencers' saying "Hey just do a mile". No. Don't do that. Don't pressure yourself to go out running. #ukrunchat
RunWell_FeelWell retweeted
Lots & lots of results still to be processed...
...but we can confirm that for the first time, over 100,000 people chose to start their Christmas Day with a 5k parkrun! ♥️
🌳#loveparkrun
A MASSIVE happy Christmas to you all!
Have a wonderful day enjoying whatever you have planned! Perhaps a long rest or a cheeky run or both....
We are all excited to bring forward lots of healthy ways to run well… instagram.com/p/B6fPYFZn_y6/…
RunWell_FeelWell retweeted
Today’s mantra:
“Do small things with great love”.
Mother Teresa
Vicarage Garden featuring @RevRichardColes @WillyPongoColes @DaisyMuMuColes li’l Aud’ Gusto and H.
2020!
Join us in 2020 for workshops, events and plenty of running and resting!
Drop us a line to organise a workshop, talk, run or yoga class designed by runners for runners.
#wellness #runwell #feelwell… instagram.com/p/B6P5oqPnqnx/…
Day 29 - RunWell in November
Today we would LOVE to hear from you!
What is one running/health/wellness tip you would like to share with us today?
#sharingiscaring❤️ #RunWell #eatwellfeelwell #runwellinnovember… instagram.com/p/B5c230hHd4A/…
Day 27 - RunWell in November
At RunWell FeelWell HQ we're SUPER PROUD of our Yoga and Well Being Expert Emma Heald's emyoga2898 recent article in Women's Running Magazine.
"YOGA FOR RUNNERS"
You can download and… instagram.com/p/B5YrDP5n57K/…
Day 26 - RunWell in November
Here are two out of three of the RunWell team - Em yoga and Karen Weir on a recent run weekend in the Peak District.
Along with Bernadette Dancy the RunWell team LOVE getting out and… instagram.com/p/B5UidJqn1Zr/…
Day 25 - RunWell in November
WOW today we reached 200 likes! Now here at RunWell we know its not about the numbers....it doesn't matter how long the mile takes you, its ok not to record your run on Strava and don't… instagram.com/p/B5SwNNuHOZU/…
Day 24 - RunWell in November
"I love to run but my legs are so stiff afterwards."
"I find my running challenges me mentally."
"I love to run but I get so many niggles and aches.
"Running keeps me fit and healthy -… instagram.com/p/B5QU7V4HFP1/…
Day 23 - RunWell in November
Wise words from Bernadette Dancy "Don’t run just because it’s on the plan. Take 10 minutes to re-assess your day and change the run if you need to."
Photo: The RunWell Team!
#runwell… instagram.com/p/B5MzEdXHRcG/…
Day 22 - RunWell in November
Take 10 minutes out of your day to practise meditation. @get_headspace is a great app to begin with!
#headspace #runwellinnovember #runningforhealth #wellbeinginrunning #healthybody… instagram.com/p/B5KYSa4n5KW/…
Day 21 - RunWell in November
Go for a long walk instead of doing a recovery run.
Photo: Peak District
#runwell #day21 #runuphills #happyrunning #runwellinnovember #disruptyourmiles #walking #switchitup #recoverwell instagram.com/p/B5IMtMrnnei/…
Day 20 - RunWell in November
Have an early night!
Get to bed (without technology) by 9:30pm.
#earlytobed #earlytorise #healthy #sleephygiene #runwellinnovember #runwellfeelwell #runcoaching… instagram.com/p/B5FEFfKnT3S/…
Day 18 - RunWell in November
Here, at RunWell HQ, we like efficiency. Being efficient in our training and nutrition leads to more wellness and wellbeing - WIN!
Forward planning is key to being an efficient runner… instagram.com/p/B5AzCENHMLx/…
Day 17 RunWell in November - Drink more water! Don’t expect to run your body without enough water. You wouldn’t do that to your car.
#water #drinkup #runners #runwell #november #runwellnovember #hydrate… instagram.com/p/B49ZjqBniTj/…
Day 16 RunWell in November - wise words from our Run Coach Karen Weir.
"Before you start your run, take 2 mins to just ‘be’ and think about how you are feeling and how your day has been. Forget the nagging voice in… instagram.com/p/B47qRD7H-cH/…
Day 15 RunWell in November - love this.
Anyone else always wearing their run gear even when not out for a run?
If so then why not also visit our shop? Link in bio!
#runwell #runwellinnovember #runners #allthegear… instagram.com/p/B44rpDvHqJ4/…