My 2000 Canton HS (Texas) 3A State Champions This team went 1,2,3,4,5 at The Region 2 Meet. Historic

Good Session for The “Old Coach” 4 Miles and 200 Push Ups …… FITNESS MATTERS CC Team had good workout too #20daysTill72

Good Workout this afternoon…. Weight session then 2 miles.. YOU CAN if YOU WILL #22daystill72

Real Good Crowd #3rdward WHOOOSE HOUSE

WHOOOOSE HOUSE

Just another Good Session for The “Old Coach” #23daysTill72

Let’s Gooo Friday Roll Tide and Go Coogs #23daysTill72

REGIONAL QUALIFIERS BOYS 21 Yrs in a Row GIRLS 9 Yrs in a Row

Morning Run for The “Old Coach” …. 3 miles 150 Push Ups YOU CAN if YOU WILL #23daysTill72

District Meet Day…. But First FITNESS MATTERS !!! Good Workout for The “Old Coach” this AM #25daysTill72

A Good Cardio Day #Fitat71

Get the Work In No Matter …… 3.5 Miles. 150 Push Ups #27daystill72

District Week Prep and a Lil Run for Me too #28daystill72

Had a good One!!! Do Work. See Results Stay Healthy. Stay Fit #28daystill72

The Sun Came Up…. I’m Headed to Workout.. And College Football Realized “Oh Crap BAMA looks like BAMA”. Roll Tide

2nd Day of Fall Break VACA at The Beach… Good Workout For The “Old Coach” 4 Miles 215 Push Ups YOU CAN if YOU WILL

First Day back in the Gym after a little 2day Sickly Mess. Felt Good YOU CAN if YOU WILL

Hump Day Vibes !!!! STAY THE COURSE