Well I worked out that #Zip was @HowardDonald who was totally robbed, #Squirrel never should have made the final two! So now it's #carwash all the way #maskeddanceruk
Tut tut @TVsPointless Yiur chemical elements should have a lower case letter for the second letter. Its Na not NA! its important! CO is carbon monoxide Co is cobalt for example!
This might be more convincing if I was, or had ever been, with @giffgaff But I'm not, and I haven't and that web address looks phishy to me!! Just sharing incase anyone gets similar as its clearly a scam.
Helen C retweeted
RT this & follow @RunBournemouth to be in the Sunday 12th May 9pm draw to win 2 entries for you & a friend into event of your choice at Bournemouth Marathon Festival. 1 intraining wicking T-shirt, 1 intraining running belt, 1 pair of lock laces, 1 winner. Good luck. #ukrunchat
Helen C retweeted
🎈COMPETITION!
We've got a 2019 Virgin Money London Marathon Race Bib signed by @EliudKipchoge, Brigid Kosgei, Daniel Romanchuk and @ManuelaSchaer.
To be in with a chance of winning just RT this tweet!
#LondonMarathon #ThanksaBillion
A marathon blog for a marathon experience. I finally managed to put my thoughts straight(ish)
Give it a read if you're interested
and one final plug for my charity - The Royal Marsden Cancer Charity please and thank you... runhcrun.co.uk/london-marath…
Helen C retweeted
🏅A huge #MedalMonday thank you to all of our @LondonMarathon superheroes!🏅With every step of yesterday's 26.2 miles you were making it possible for The Royal Marsden to continue providing the very best care to people affected by cancer. 👏❤️👏
I thought maybe I should update my blog before tomorrow!
I'm also going to plug my charity again, because I'm running a chuffing marathon tomorrow! justgiving.com/fundraising/r…
Finally, my... runhcrun.co.uk/road-to-londo…
Got my number! You can sponsor me for @royalmarsden here: justgiving.com/fundraising/r…
ARRGGHH it's getting so close now! Raising money for @royalmarsden justgiving.com/fundraising/r…
Seriously Adam goes above and beyond for his clients, if you want a PT, give him a shout! facebook.com/502861094/posts…
When life hand you lemons, or a fractured elbow and three colds in the space of two months, don,t quit, but do waffle on about it in a blog post! runhcrun.co.uk/atishoo-atish…



















