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Feel like your college years are running away from you? Come train with us and try to catch back up! (Spoiler: you don't.)
The mens 4x400m relay of Drew Gaitten, Micah Glus, Andrew Barchet, and Aidan McCarthy finished sixth overall with a time of 3:27.2! 🥳🥳🥳
He can’t be stopped 🛑🛑🛑 Josh Baker takes third in the 3000 steeplechase! He broke the club record by 12 seconds with a time of 9:49.75 🐐
NATIONAL CHAMPION: 100M 🥇 Sarah MacDonald doubles to win the 100 in 12.93! The best to ever do it 🐐🐐🐐
NATIONAL CHAMPION: 200M 🥇 Sarah MacDonald wins the 200 in 26.58 after setting a new club record of 26.25 in prelims!
BACK TO BACK 800M NATIONAL CHAMPION 🥇 Aidan McCarthy wins the 800 for the second year in a row with a time of 1:55.02, a new club record 🏆
NATIONAL CHAMPIONS: MENS 4X100M RELAY 🥇 Silas Kayuha, Greg Beard, Ethan Smith, and Ubby Suligavi are your 2023 National Champions with a new club record of 42.31! 0.8 seconds faster than the previous record 🤯
We had two All American 4x100m relays on the mens side! The team of Patrick Scurlock, Drew Gaitten, AJ Barber, and Micah Glus finished 8th overall with a time of 44.76 🥳🥳🥳
The girls 4x100m relay of Jasmine Jones, Rachel Barrett, Paige Archinal, and Sarah MacDonald took 3rd overall with a time of 51.85 🥳🥳
Payton Murphy took 3rd overall in discus! She broke the club record for the third time now with her throw of 33.94m 🏆🏆
The boys 4x800m relay of Felix Boeing, Dylan Whitson, Andrew Barchet, and Aidan McCarthy took 3rd overall! They set a new club record of 7:50.84, breaking the record by almost 6 seconds 🤯🤯🤯
Our first All American was Kaya Yanagisawa in the 400 hurdles! She ran 1:14.89 and finished 8th overall 🏆
We’re about to start day 2 of NIRCA Nationals, and day 1 had so many records and All Americans! Here’s some highlights from yesterday ➡️
Good luck today to everyone running at Spire and Capital! (Live results for spire milesplit.live/meets/501044/… )
Armar Rodgers and Sarah McDonald have advanced to the woman’s 60 meters final with times of 8.08 and 8.39 respectively



















