RunClubIU retweeted
Anyone who sauces this tweet a retweet helps MRun try and win $1000! Every little bit helps! #GivingBlueday
RunClubIU retweeted
It saddens me when people make fun of those out exercising who are struggling with obesity.
You think it isn’t hard enough for them to get out and exercise, knowing that they will be laughed at?
We need to ENCOURAGE everyone to be active. Ridiculing will do the opposite.
RunClubIU retweeted
hitting runners high mode while on the easy run is dangerous... all of a sudden you're attacking the hill... opening up your stride a bit more.... and then you're like "oh wait wait wait this is the easy run slow it down"
RunClubIU retweeted
2016: “sub 4 this year” - *4:03*
2017: “sub 4 this year” - *4:02*
2018: “sub 4 this year” - *4:00.00*
2019: “sub 4 this year” - *4:04*
2020: “injury, Covid, might not race this year.” - *3:59.61*
Moral of the story: keep showing up.
RunClubIU retweeted
Holy cow.
Rheinhardt Harrison of Nease (FL) High School, who is coached by Tom Schwartz, just ran 4:01.34 at @RunMCDC.
He is 16 years old and about to enter his junior year of high school. Breaks Edward Cheserek's sophomore class mile record (4:03.29).
RunClubIU retweeted
It’s not that elite runners don’t feel pain and discomfort during their hard workouts, it’s just that they react differently.
They don't freak out, see it as an enemy to combat. They navigate through it.
RunClubIU retweeted
the ingebrigtsens working together is like in jurassic park when they realize the velociraptors are communicating with each other.
RunClubIU retweeted
Greek life:
- historically problematic
- very expensive dues
- bad parties
- you’ll make some friends
Club track:
- historically awesome
- very small dues
- the best parties
- you will meet your best friends in the whole world
- we also run
RunClubIU retweeted
We have had 130 females apply!! Still looking for more mentors who want to give back and empower other coaches! Thanks to all of the mentors who are stepping up this year! 🙌🏽
REMINDER: Female coaches have until 𝐅𝐑𝐈𝐃𝐀𝐘, 𝐉𝐔𝐋𝐘 𝟑𝟏 to apply for the USTFCCCA Female Coaching Mentorship Program (FCMP).
This amazing & empowering program begins its third year in the fall of 2020!
👇 LEARN MORE 👇
📄 bit.ly/3jBhdh9
RunClubIU retweeted
Mo Ahmed's 🔥 streak continues with a 🌎 lead 1500m PR that moves him up to No. 5 on the Canadian all-time list!
RunClubIU retweeted
The sub-10, sub-20, sub-44 club.
@Mike_Norman22 & @WaydeDreamer
RunClubIU retweeted
22 years ago today, Hicham El Guerrouj set the 1500m WR in Rome, 3:26.00.
His splits:
400m 55
800m 1:50.73
1100m 2:32.73
1200m 2:46.34
39.66 final 300m

























