3 Steps to Workout Motivation, According to Experts

If want to increase your workout motivation, look no further. Fitness and goal-setting experts break down what's needed to stay motivated.

shape.com

Runner's World SA · Mar 23, 2020 · 9:00 AM UTC

Run Brevard retweeted

Runner's World SA@runnersworldza23 Mar 2020

You don't need to risk your health by going into a gym! Keep fit with these simple gym-free exercises. bit.ly/32yp8DG

8 Killer Gym-Free Moves To Smoke Your Entire Body - Runner's World

Beginner, intermediate, or advanced options provide an at-home, full body workout, muscle-building blueprint - no matter your fitness level.

runnersworld.co.za

Katie Powalski Parsons · Feb 19, 2020 · 4:55 PM UTC

Run Brevard retweeted

Katie Powalski Parsons@bykatieparsons19 Feb 2020

Once a month I get to co-host and produce a #podcast about #running with friends from @runningzonefl -- this month's interviewee Lauren Hodges talks about #goalsetting and #mindset and suggests making micro-goals that are "too small to fail." Listen in at RunBrevard.com

Run Brevard@RunBrevard19 Feb 2020

The latest episode of Run Brevard is LIVE and features mindset expert Lauren Hodges, @BrevardZoo 's Michelle Smurl and local runner and XC coach Zeke Zauner - listen in at RunBrevard.com #podcast #podcasting #running #runner #run

Katie Powalski Parsons · Jul 31, 2019 · 11:31 AM UTC

Run Brevard retweeted

Katie Powalski Parsons@bykatieparsons31 Jul 2019

We're just a few listens away from breaking a record on the @ChampionsMojo #podcast for the month - help us reach that goal AND glean some great tips from @Plesac19 about applying the mental toughness, extra effort #Mindset ... simply click below! championsmojo.libsyn.com/epi…