Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί (@RunBMcG) header
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί (@RunBMcG) profile picture

I started running to just get fit, never thought I’d end up here: 5k: 17:47 (U) 10k: 36:03; 10M: 59:03, H: 78:12; M: 2:54:16

Norwich, England
Joined July 2010
Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί retweeted
Outstanding journalism by @BBCRosAtkins and his team.
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Came out blurry on today’s dawn run… but I kinda like it
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28th #Movember - πŸ₯ΆπŸŒ«οΈβ™£οΈπŸƒβ€β™‚️ Icicles in the mo on tonight’s club run @MovemberUK
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Byron πŸƒβ€β™‚οΈπŸ§·πŸ‡ΊπŸ‡¦ πŸ‡ͺπŸ‡Ί retweeted
BOOM! The government has just announced a men’s health strategy. We're over the moon. We and our partners have been calling for this significant step forward that will transform the face of men’s health. Now, Movember is ready to work with government to make it a reality. Read all about it here: bit.ly/3OuccaX
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You've been putting in the work and those Mo's are starting to look πŸ”₯ The best part though? You're not alone. All over the world Mo Bro's (and Mo Sisters) have answered the call, uniting to change the face of men's health. Not growing but feeling inspired? You can answer the call too: movember.com/donate
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24th #Movember - Norwich Half Marathon - 1:20:05 Soooooo close. Battling 50mph gusts πŸ’¨ is a fine excuse, was truly horrendous in places. Not gonna lie though, the 6 seconds hurts a bit. Excellent @runningpunks #vrc too. @MovemberUK
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After 6 years we finally played another gig! In the cap, with the tash, at the back!
Thanks to all who braved the cold conditions to come and see us last night. Here’s a clip of β€œLights”
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17th #Movember - Maximum Autumn πŸ‚ I cannot remember a more beautiful autumn than this in recent years. Definitely the best time of the year to run when it’s like this 😍😍😍 @runningpunks #vrc @movember - movember.com/m/14299739?mc=1
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Saw the excellent @jimmyeatworld last night and they even did Blister. Can’t help thinking that a little Tom section every gig including Rockstar and Seventeen would be amazing! I did shout for Seventeen but I don’t think they heard me 🀣
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At the Ally Pally for @jimmyeatworld. Nice to see how all the emo kids are ageing
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15th #Movember - I Always Believed In Futures Off to see @jimmyeatworld tonight in the big smoke. 🎧 Futures is such a fantastic album to run to. #betternovember @MovemberUK
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14th #Movember - Starlight and Sunrise Clouds came over at the end so sunrise was just for me 😏 @MovemberUK
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12th #Movember - Black Dog Solo Session When you can’t make the @bbdrc club session so do it solo and programme your watch wrong πŸ€¦β€β™‚οΈ. Missed set 4 Sets 1&2 5x400m with floats 3 min rest after each set Sets 3&4 3x200m 100m recs 2 min rest after each set Set 5 4x100m 100m recs
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11th #Movember - Rose Tinted (literally) 🎧 The Loved Ones in the ears The Inquirer AND Brittle Heart ones for your 180bpm playlists @MovemberUK
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10th #Movember - started with ☁️ and ended with β˜€οΈ for this morning’s @runningpunks #vrc @MovemberUK
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