🤷🏻‍♂️ looks like a penalty to me, don’t get it

Loved it and our little lady smashed it ❤️ Thanks to the volunteers & have a lovely day

7 x 1k intervals at 15.2kph It’s coming towards time to go sub 20 again

Longest run in ages and along the river on a beautiful morning, at a nice steady pace of just over 5 min k’s, feeling far stronger than I was 6 months ago

Todays half felt pretty tough Went out for a PB finished seconds shy of that on a pretty hilly course (no one likes hills!!! *awaits bite) I set my PB a decade ago on a pan flat course, have to be honest I’m made up with that

After a frustrating evening last night and not being able to get out, I took it out on parkrun and ran my fastest time in 8 years If I would have stopped listening to my head telling me I couldn’t I might just have made sub 21

Took a leaf out of good man’s book today & found a hill & ran up it, ok it was pretty but that won’t be happening again any time soon

First time sub 22 for a little while,targeting sub 21 now Happy 20th birthday @parkrunUK

After ‘retiring’ from marathons and promising my wife I’d never run one again, I remembered running @BrathayEvents Windermere and thought maybe one last time…..