⛵️ No rest for MAST when we’re sailing the waters of innovation! 🌊 Next stop: Barcelona for UEG Week 2026! 🇪🇸 Gut health research knows no borders. Sharing our findings on the international stage sparks new conversations, fuels collaboration, and helps move scientific discoveries closer to the patients who need them. We’re excited to connect with gastroenterology professionals from around the world, exchange ideas, and share the latest from MAST. 🌍🧬 📍 Attending UEG Week 2026? Come find the MAST team, check out our research, and join the conversation about what’s next in gut health! Barcelona, we’re on our way! 🇪🇸 @my_ueg #UEGWeek2026 #GutHealth #Microbiome #Gastroenterology #DigestiveHealth #MASTProgram@

🤠 One last day in Nashville, but we’re not done making moves! 🦠 It’s the final day of #ACG2026, and the MAST team is wrapping up an incredible few days of sharing research, connecting with fellow gastroenterology professionals, and exchanging ideas about the future of gut health. From new findings to new connections, meetings like these help keep scientific discovery moving forward. Missed our presentations? 🎥 Catch our short research video summaries on the MAST YouTube channel! Thanks, Nashville, for a great meeting. We’re heading out with plenty of new ideas—and our boots pointed toward what’s next. 👢 #ACG2026 #MASTProgram #GutHealth #Microbiome #Gastroenterology

📍 We’re at #ACG2026 today! Check out the latest research from the MAST team as we share new findings advancing our understanding of the gut microbiome and digestive health. 🧬 Can’t catch a presentation? Watch our short video summaries on the MAST YouTube channel! #Gastroenterology #GutHealth #DigestiveHealth #MicrobiomeResearch #MASTProgram

☀️ Summer fruit is officially on the menu. 🍓 And according to MAST’s own @RuchiMathurMD Mathur, berries are one of her go-to choices when it comes to supporting healthy blood sugar. In a new feature from Verywell Health, Dr. Mathur shares why she reaches for a handful of fresh berries—especially during the summer months. 🍓 Why berries? They’re packed with fiber and antioxidants, and pairing them with protein can help slow carbohydrate absorption and support steadier blood sugar. Her favorite summer combo? Fresh berries + plain Greek yogurt. 👀 And if you can't find fresh berries? Frozen works, too. So as you make your summer grocery list, don't forget to grab a pint (or two!). 🫐🍓 Read the full article linked below for more expert picks and tips for enjoying fruit while supporting healthy blood sugar. #MASTProgram #GutHealth #BloodSugar #Diabetes #Nutrition #HealthyEating #SummerFruit #Berries #CedarsSinai #Endocrinology

📢 New Publication Alert! We're excited to share our latest publication in iScience: "Duodenal microbiome profiles exhibit sex-specific differences." 🎉 For years, much of what we've known about the gut microbiome has come from stool samples. Using samples collected directly from the small intestine through our REIMAGINE study, our team examined how the duodenal microbiome differs between males and females—and what those differences could mean for health and disease. Our findings revealed distinct sex-specific microbial signatures, reinforcing the importance of considering biological sex when studying the small bowel microbiome and developing future microbiome-based diagnostics and therapies. These insights may help explain why certain gastrointestinal and metabolic conditions affect men and women differently, paving the way for more personalized approaches to care. This work is another step forward in our mission to better understand the small intestine and its role in human health. 📖 Read the full publication through the link in the comments below #ScientificPublication #Microbiome #GutMicrobiome #SmallBowel #REIMAGINE #PrecisionMedicine #GutHealth #DigestiveHealth #Research #iScience #CedarsSinai #MASTProgram

🎙️ New Podcast Alert! We're excited to share that MAST's own @MarkPimentelMD, is a featured guest on the premiere episode of Eating Interrupted, hosted by renowned journalist @CynthiaMcFadden A longtime journalist with ABC News and NBC News, Cynthia is an Emmy and Peabody Award-winning investigative reporter known for her thoughtful, in-depth coverage of health, science, and public affairs. We're honored to see digestive health take center stage on such a respected platform. In the debut episode, Dr. Pimentel joins Cynthia to unpack one of the most common sources of confusion in gut health: food allergies, intolerances, and sensitivities. Together, they discuss the differences between these conditions, what's happening in the body, and the trends clinicians and researchers are seeing as food-related reactions become increasingly common. Whether you're living with digestive symptoms, caring for a loved one, or simply interested in the latest gut health research, this conversation offers practical insights backed by decades of scientific expertise. 🎧 Be sure to tune in and hear how research is helping reshape our understanding of digestive health. You can find the link to Eating, Interrupted in the comments below #EatingInterrupted #Podcast #Microbiome #GutHealth #IMO #Constipation #DigestiveHealth #ScienceCommunication #MASTProgram #CedarsSinai

⚽🏆 Match day is here! What's on your FIFA watch party plate? 👀 At MAST, we believe in working hard, playing hard... without being hard on your gut. 🌱🦠 Before kickoff, keep these game-day gut tips in mind: 🥗 Build a balanced plate—don't let snacks be the whole meal. 💧 Stay hydrated throughout the match. 🍉 Add a fruit or veggie to your spread for a fiber boost. 🚶 Halftime isn't just for the players—take a quick walk to support digestion. 😌 Listen to your gut. Eating until you're comfortably full can help you feel your best from kickoff to the final whistle. Because the only thing that should be uncomfortable today is your team's score. 😉 👇 Tell us: What's your must-have FIFA snack? #FIFA #WorldCup #MASTProgram #GutHealth #Microbiome #DigestiveHealth #IBS #SIBO #HealthyHabits #CedarsSinai

🦠 Introducing Meet the Microbes! The gut microbiome is home to trillions of microorganisms, each with its own unique role in our health. In our new Meet the Microbes series, we'll introduce you to some of the bacteria researchers are studying and explore what makes each one important. 🔬 First up: Escherichia coli (E. coli) When you hear "E. coli," you probably think of food poisoning. But the story is much more complicated. Most strains of E. coli are harmless and naturally live in the intestines of humans and many animals as part of a healthy gut microbiome. So why does E. coli have such a bad reputation? Some strains carry genes that allow them to produce toxins or cause infections. These harmful strains can lead to illnesses such as diarrhea and urinary tract infections—but they represent only a small fraction of all E. coli. The beneficial strains help produce vitamins, compete with harmful microbes for nutrients, and contribute to a balanced gut ecosystem. 🧬 At MAST, we study how changes in the small bowel microbiome may influence digestive health and disease. Understanding which microbes are present, and in what amounts, helps researchers better understand conditions like IBS and SIBO. The microbiome isn't simply made up of "good" and "bad" bacteria—it's a complex community where balance matters. 👇 Which microbe would you like us to feature next? Let us know in the comments! #MeetTheMicrobes #Microbiome #EColi #GutHealth #DigestiveHealth #ScienceCommunication #IBS #SIBO #MASTProgram #CedarsSinai

🎆 Celebrate the Fourth Without Forgetting Your Gut! 🇺🇸 The Fourth of July is full of burgers, hot dogs, fireworks, and great company, but it doesn't have to end with an unhappy gut. Here are 6 simple ways to keep your microbiome happy while enjoying the holiday: 💧 Hydrate first. Hot weather + rich foods = your gut will thank you for extra water. 🌈 Don't skip the sides. Fresh fruits, vegetables, and fiber-rich foods help support a healthy microbiome. 🍔 Enjoy your favorites—mindfully. You don't have to avoid BBQ classics, but slowing down and eating until you're satisfied can help prevent digestive discomfort. 🚶 Take a post-meal walk. Just 10–15 minutes of movement can help support digestion. 🍹 Balance alcohol with water. Staying hydrated can help you feel better during and after the celebration. 💙 Know your triggers. If you live with IBS, SIBO, or another digestive condition, choosing foods that work for your body can help you enjoy the festivities without sacrificing comfort. Healthy gut habits aren't about restriction—they're about feeling your best while making memories. ✨ What's your favorite healthy BBQ side? Share it in the comments below! Happy Fourth of July from all of us at MAST! 🎆 #FourthOfJuly #GutHealth #Microbiome #DigestiveHealth #IBS #SIBO #HealthyHabits #MASTProgram #CedarsSinai

Meet Alex! 👋 MAST is excited to welcome our newest Research Intern. Alex joins us while pursuing his undergraduate degree in Engineering at Stevens Institute of Technology, where he is building a strong foundation in innovation and problem-solving. 🌊 Fun Fact: Alex is an accomplished surfer who enjoys multiple disciplines, including traditional surfing, kite surfing, and windsurfing. We're thrilled to have you on board and look forward to the contributions you'll make at MAST. Welcome to the team, Alex! #MASTProgram #CedarsSinai #Microbiome #IBS #SIBO #IMO #PCOS #Obesity #GutMicrobiome