Steady miles to start the day ☀️ – at Jeddah, Kingdom of Saudi Arabia

Almost time for the first Kingdom Classic National Championships 🔥 #saudirowing – at Hillingdon, London

We started the day with Men’s and Women’s 2000m individuals. We ended the end with mixed team relays. Very close racing and lots of talent starting to come to the surface 🔥 Thank you Saudi Games 🔥 #rowing #indoorrowing #saudirowing @saudirowing @SOTC_AR @SOTC_EN

Back in Riyadh after my first Asian Games with @saudirowing The journey was not plain sailing but we had a clear focus and drive to maximise the time and resources available. Now is the time to reflect, adapt and focus on the next chapter. I’m excited for the 2024 season!

Today we move from the holding camp to the athletes village in our final preparations for the @AsianGame 🙌🏼 @SOTC_EN @saudirowing

Sunshine, blue sky and not 38oc 🙌🏽 We've arrived in Austria for the @viennarowingregatta this weekend. I'm looking forward to seeing the team race one last time before we start final preparations for the Asian Games. @saudirowing @sotc_ar @rowelite #rowing #vienna #saudirowing

21oc by 7am, flat water and the lake all to ourselves 😍 #SaudiArabia #saudirowing

Asian Championships completed. Lot’s learnt and ready to make the step up 💪🏽 – at Nong Prue, Thailand

Man I’m unfit. First time rowing for 60mins for a while 😅 #ergscreen

I haven’t had to dig that deep in a long time.. #coachlife

Our @saudirowing Junior mixed double, U23 lightweight single and heavyweight single clocking the miles before we sit and watch the @WorldRowing Champs. #sculling #training #worldrowing