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RotemRacing

@RotemRacing

Israeli mountain biker deployed in Durango Colorado to bomb down the trails.

 Durango, CO
RotemRacing.com
Joined February 2010
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Whole Body Agility: youtu.be/fliUEzA9X_c?a via @YouTube
Whole Body Agility

Whole Body Agility

sub-15 minutes whole body circuit routine to maintain agility for c...

youtube.com
SL Front Hops: youtu.be/CoRFpT8gevs?a via @YouTube

SL Front Hops

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Square Squat Jumps: youtu.be/qjGaRZns7QA?a via @YouTube
PB Pike to Roll Back: youtu.be/91V2wHG26bo?a via @YouTube
TGU: youtu.be/1cxvFolsB6U?a via @YouTube

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

youtube.com
PB Alternating Chest Press: youtu.be/d7YADrfpUcc?a via @YouTube
RDL to Row: youtu.be/MOKlAp0k27g?a via @YouTube
KB Clean to Jerk: youtu.be/IB7j1nHPtGo?a via @YouTube
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Upper Cable Crossover: youtu.be/4Iu3D8cx-mw?a via @YouTube
Upper Cable Crossover

Upper Cable Crossover

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Dynamic Warmup: youtu.be/4h0SM8VBDCc?a via @YouTube

Dynamic Warmup

An example of dynamic stretching warmup drills. Make sure to repeat...

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Clockworks: youtu.be/cbY8npoI2_Y?a via @YouTube
Clockworks

Clockworks

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Straight Line Plank: youtu.be/27IFtca4k_Q?a via @YouTube
Supine Plank: youtu.be/n7vkKqszZR0?a via @YouTube
Side Plank: youtu.be/MCPNouwQv7I?a via @YouTube

Side Plank

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Straight Legs Sit Ups: youtu.be/wBDQwtYlWtc?a via @YouTube
Hip Trio: youtu.be/wym-mOSibpo?a via @YouTube
BW Single Leg Squats: youtu.be/4ybDMlJkHoc?a via @YouTube
BW Single Leg Squats

BW Single Leg Squats

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Romanian Deadlifts: youtu.be/WoMXfkR_ebs?a via @YouTube

Romanian Deadlifts

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Squats: youtu.be/t7T_Ki4J3hI?a via @YouTube
Hip Abduction and Adduction: youtu.be/ROSp1oDAjng?a via @YouTube
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