Liam retweeted
Absolute monster weekend on the AFL fields. Making a massive +12.5 units profit💰 feeling generous today so im giving back to the boys.
Sending one person $ 1 0 0 cash 💰
To enter:
✅ Follow @SenorSanjBets
✅ Bookmark this post
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BONUS 3 ENTRIES if you 🔁 Repost this post
Winner drawn 7:00 Thursday 18th June.
Good luck 🍀
#AFL
What changed?
I built a routine that didn’t care how I felt:
Wake up before 6
Move my body
Read 1 chapter
Create 1 piece of content
Reflect + pray
Strategy 2: Single-Tasking Over Multi-Tasking
Elite performers know the brain works best when focused on one task at a time. Prioritize, execute, repeat.
Week 2: Focus
Practice mindfulness exercises to sharpen your attention. Use a focus timer for deep work sessions.
The Motivation Trap
Motivation is fleeting. It shows up when you feel good, but it vanishes when you’re tired or stressed.
Shift 2 - Shift your mindset from perfect to progress - Let go of your perfectionism and learn that each small win compounds over time.
It is beneficial to wait 90 minute to 2 hours after waking up to ingest caffeine. This will lead to the biggest boost if you feel the need to use it. Also if you are having caffeine don't have it after 12 or this could affect your ability to get to sleep and sleep quality.
You need to set goals that seem impossible with current status as your goals will become achievable over the journey. Each success increases your possibility space.
A way of dealing with criticism is thinking would you ask for advice from that person. If the answer is no ignore what they said as you don't need their negative opinions weighing you down.
In the book Atomic Habits James Clear says that it should take 60 days to form a habit. This shows that habits need time to form. Be patient and keep working towards building your habits.
Practice needs to be focused, goal oriented and address your weaknesses. Just having consistency is not necessarily productive. You need to push beyond just mere consistency of the same thing and push your practice out of your comfort zone to stretch your skills and playstyle.
