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Romello Duke

@RomelloDuke

🇺🇸 USMC Vet I Help Men & Women Lose 20–100+ LBS Without Fad Diets Or Overcomplicated BS. Apply For Fitness Coaching ↓

 Tampa, FL
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Joined July 2009
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Every fruit ranked from best to worst for fat loss. 1. Raspberries.
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Save this before your next grocery run. Repost it for somebody who thinks orange juice is a health drink. Follow for more no BS fitness content that actually works.
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Need help putting it all together? Apply for fitness coaching here: form.typeform.com/to/jd90iSz…

Coaching Application

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After 8 years in the gym and over 1000 clients, here's the only grocery list I give anymore. 1. Chicken breast.
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Save this before your next grocery run. Repost it for somebody who spends 2 hours in the store and still has nothing to eat. Follow for more no BS fitness content that actually works.
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Need help putting it all together? Apply for fitness coaching here: form.typeform.com/to/jd90iSz…

Coaching Application

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

form.typeform.com
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