How much do you think I weigh? Gonna weigh myself tomorrow morning and share.

You see sweat. Your body feels the heat. 🔥 And there’s more happening than a towel working overtime. 😂 Heat raises your heart rate and increases blood flow to your skin. Sauna sessions can also help you unwind and may ease muscle soreness. I use my infrared sauna 3–4 times a week, sometimes in the morning and sometimes after training. It’s a chance to slow down and give recovery some attention. 💪🏾 The research is interesting, but context matters: many of the long-term heart-health findings come from traditional Finnish saunas, so we can’t assume every infrared session delivers identical benefits. 📚 Research on PubMed: • Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review — PMID: 29849692 • Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence — PMID: 30077204 Training gets a place in your diary. Recovery deserves one too. Are you a regular sauna user, or do you walk out after two minutes questioning your life choices? 😂👇🏾 #InfraredSauna #Recovery #MensHealth

We’re all walking towards you. What you doing?

Training legs again. I’ll be editing a video on my leg day on instagram make sure you’re following there 💪🏾

The concept is supposed to show How hydrogen water eliminate free radicals in the body and helps with strengthening mitochondria and endurance. Did I succeed in the concept?

30 second video of cooking Chicken with an air fryer. vm.tiktok.com/ZN8S8gtpX/

Tracking calories has gotten easier and cheaper. 60% off Yazio Pro £14.36 for 12 months. Not monthly. Thats for the whole year. yazio.me/rogersnipes

RA OPTICS X BLUE SYNC Performance-Enhancing Eyewear engineered to support your internal clock ⏰ 🕶️Boosts Energy and Mood 🕶️ Sharpens Focus and Cognition 🕶️ Protects Vision and Cells 🕶️ Aids with Jet Lag and Shift Work: 🕶️ Supports Physical Performance and Recovery CODE: SNIPES (10% off) ra-optics.myshopify.com/disc…

MY TRAINING STARTS BEFORE THE FIRST REP 💧💪🏾 Ad | A look at my morning routine with Drink HRW hydrogen water before hitting the gym. Water sorted—now for the heavy lifting 😂 Find the tablets I use through the link below 👇🏾 shop.drinkhrw.com/rogersnipe… Use code: SNIPES10

Download this easy to use food tracker to help hit your fitness goals. 60% off Yazio Pro — £14.36 for 12 months (~£1.19/month). yazio.me/rogersnipes

Tracking the little things makes a BIG difference. 📱💪🏾 60% off Yazio Pro — £14.36 for 12 months (~£1.19/month). yazio.me/rogersnipes

How’s the details coming along?

Photoshoot from #2014 Which one is best - Colour or Black & White?