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Rock 'N WOD

@RockNWOD

Crossfit Instinct's (@CFInstinct) Competition at the Prairie Capital Convention Center (@springfieldpc3) 10/25. Test your fitness then party with us after!

 Springfield, IL
RockNWOD.com
Joined July 2013
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Photo by Rock 'N WOD (@RockNWOD)Photo by Rock 'N WOD (@RockNWOD)Photo by Rock 'N WOD (@RockNWOD)
EVENT ANNOUNCEMENT! #testyourfitness #rocknwod rocknwod.com/#!updates/c1y1r
Image from Rock 'N WOD (@RockNWOD)
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Monday we will be releasing one of our events! To keep it exciting, here is a hint for another event... #wellrounded
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No plans for Halloween? Party with competitors in costume! Sneak peek of the band (prob heard this during your WOD): youtu.be/27QyStkPnYQ
X-Krush rocks the Castle Inn in Mattoon, IL "Jump Around"

X-Krush rocks the Castle Inn in Mattoon, IL "Jump Around"

X-Krush live at the Castle 2013

youtube.com
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The snatch is a wonderful test of many of the general physical skills, don't you agree? #getsnatchy youtu.be/7rZV5P3cAa4
@RockNWOD back live on twitter! Follow us for some hints for this year's competition! #testyourfitness #partyafter
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RxM we added 15 more spots! Only 2 spots left in Scaled M & F each! SIGN UP @ RockNWOD.com #Crossfit Instinct @springfieldPC3
Only 6 spots left n Scaled Female!! Ps. @TheRealDjBlake will be there!
ONLY 1 SPOT LEFT N MASTERS MALE! Sign up @ RockNWOD.com #BeThe1
Only 5 spots left for Men's Scaled! Only 8 spots left for Women's Scaled!
Stay tuned for up-to-date info about Rock N' WOD 2013!!!
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