@RockLockridge

@muscle_fitness Public Affairs Correspondent, @muscleinsider Managing Editor, Freelance Fitness Writer, Powerlifter, Home is WV. Verified by @muckrack.

 West Virginia, USA
muckrack.com/roger-lockridge
Joined February 2011
  • Tweets13.5K
  • Following335
  • Followers1.7K
931Media
I appreciate the shout-out, Arnold. We're all following the leadership you've provided and shared for decades. 💪
Arnold Schwarzenegger
@Schwarzenegger20 Feb 2023
Replying to @Schwarzenegger
On the opposite end of the spectrum, @RockLockridge did my old routine of 2 two hour training sessions a day. We have something for everyone in the daily email, whether you’re just starting out or already hardcore.
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muscle_fitness
@muscle_fitnessJun 22
MEN’S HEALTH AWARENESS MONTH 2026: WHY MEN’S HEALTH MONTH IS ABOUT MORE THAN FITNESS READ ARTICLE muscleandfitness.com/feature… Muscle & Fitness #muscleandfitness #fitness #menshealth
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Men's Journal
@MensJournalApr 10
You might be sabotaging your gains and your stomach by digging into that old tub sitting in the back of your pantry. mensjournal.com/health-fitne…

Can I Drink Expired Protein? Why Your Old Tub Might Actually Be Sabotaging Your Gains

You might be sabotaging your gains and your stomach by digging into that old tub sitting in the back of your pantry.

mensjournal.com
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John Cena
@JohnCenaJan 14
Having skill or expertise in one area rarely qualifies as expertise in all platforms. Stay curious and keep an open mind. There can always be something to learn.
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3 years ago this week, I took on the greatest training challenge of my life. I trained like @Schwarzenegger did as Mr. Olympia for a month. Documented on my IG and on @muscle_fitness . Surreal time that taught me a lot about myself. 💪
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muscle_fitness
@muscle_fitness27 Dec 2025
KAGAN DUNLAP SEES DISCIPLINE AS A KEY TO BEING FIT TO SERVE As a Marine and content creator, the objective is to be of service. By Roger "Rock" Lockridge @rocklockridge Read Article muscleandfitness.com/athlete… #marines #fittoserve #kagandunlap
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Stand for the Silent@SFTSorg2 Dec 2025
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muscle_fitness
@muscle_fitness16 Nov 2025
BEING FIT TO SERVE HAS DIFFERENT MEANING FOR NICOLE MALACHOWSKI The first female Air Force Thunderbird pilot now serves through advocacy. By Roger "Rock" Lockridge @rocklockridge Read Article muscleandfitness.com/athlete… #fittoserve #military #airforce #armedforces #marines #military #militarycareertips #militaryprofile #publicservants #muscleandfitness
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muscle_fitness
@muscle_fitness10 Nov 2025
LTG JOHNNY DAVIS AND CSM SHADE MUNDAY MAKE BEING FIT TO SERVE A PRIORITY LTG Johnny Davis and CSM Shade Munday are elevating soldier readiness with H2F. By Roger "Rock" Lockridge @rocklockridge Read Article muscleandfitness.com/athlete… #armedforces #army #inspiration #interview #interviews #military #militarycareertips #militaryprofile #motivation #publicservants #muscleandfitness #fittoserve
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muscle_fitness
@muscle_fitness1 Nov 2025
YALE ROTC CADET CAPTAIN SAMANTHA TISHLER IS READY TO BE FIT TO SERVE Her commitment to excellence will be a great asset to America in the years ahead. By Roger "Rock" Lockridge @rocklockridge Read Article muscleandfitness.com/athlete… #fittoserve #muscleandfitness #airforce #armedforces #inspiration #interviews #military #militarycareertips #militaryprofile #militarytraining #motivation
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muscle_fitness
@muscle_fitness31 Oct 2025
ANTHONY RAMOS IS READY TO RUN IN NYC MARATHON The renowned actor is also an athlete and ready to take on a monumental challenge. By Roger "Rock" Lockridge @rocklockridge Read Article muscleandfitness.com/athlete… #marathontraining #marathon #running #nycmarathon #muscleandfitness
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Mr. Olympia LLC@MrOlympiaLLC13 Oct 2025
DEREK LUNSFORD WINS SECOND SANDOW — 2025 OLYMPIA CHAMPIONS CROWNED Hadi Choopan finished second and Andrew Jacked was third. By Roger "Rock" Lockridge @rocklockridge Read Article Muscleandfitness.com @muscle_fitness #mrolympia #muscleandfitness
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muscle_fitness
@muscle_fitness7 Oct 2025
OLYMPIA 2025 CLASSIC PHYSIQUE LINEUP: WITH BUMSTEAD RETIREMENT IT’S ANYONE’S GAME A new champion is guaranteed, but who will Chris Bumstead pass the torch to? By Roger "Rock" Lockridge @rocklockridge Read article muscleandfitness.com/flexonl… #classicphysique #mrolympia #muscleandfitness #flexmagazine
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Thanks for the @muscle_fitness reference! Andy is incredible!
CNBC Make It
@CNBCMakeIt1 Oct 2025
100-year-old competitive bodybuilder: ‘As long as I love what I am doing, I should keep doing it’ cnbc.com/2025/10/01/100-year…

100-year-old competitive bodybuilder: ‘As long as I love what I am doing, I should keep doing it’

Andrew Bostinto still competes in bodybuilding at the age of 100. Here's why he says he won't stop pursuing his dreams.

cnbc.com
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Lifter Rogers!!! @nickbeststrong is the man!
Nick Best | Strongman@nickbeststrong12 Sep 2025
No no no this is warmup weight. Let’s put another plate on👴🏻 #gym #prank #gymhumor
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muscle_fitness
@muscle_fitness4 Sep 2025
DR. ROBERT GOLDMAN ANNOUNCES INTERNATIONAL SPORTS HALL OF FAME CLASS OF 2025 The inductees will be honored at the 2025 Olympia Weekend. By Roger "Rock" Lockridge @rocklockridge Read Article muscleandfitness.com/flexonl… #fitnessnews #mrolympia #msolympia #olympia #olympianews #olympiaweekend #sportsnews #internationalsportshalloffame #drrobertgoldman
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muscle_fitness
@muscle_fitness11 Aug 2025
Matt Choi’s journey is far from over — and his mindset is clear: stay hungry, stay humble, and keep building. This is more than training. It’s a lifestyle rooted in growth, gratitude, and grit. 🔗 Read and watch the full feature at the link in bio @MChoi_6 @RockLockridge
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muscle_fitness
@muscle_fitness10 Aug 2025
SEAN HANNITY’S FOCUS ON FITNESS HAS BECOME A TOP PRIORITY The Fox News host and radio personality shares his passion for health and wellness. By Roger "Rock" Lockridge @rocklockridge Read Article muscleandfitness.com/athlete… @seanhannity #celebrities #celebrityfitnesstips #celebrityhealthtips #celebritynews #medianews #seanhannity
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Now on @muscle_fitness . muscleandfitness.com/athlete…

Sean Hannity's Focus on Fitness Has Become a Top Priority

Sean Hannity proves that being “too busy” is no excuse for skipping fitness. Discover how the Fox News host balances MMA, boxing, lifting, and a keto-friendly diet with one of the busiest schedules...

muscleandfitness.com
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