Ultimate chill day at Don Carlos Hotel This is one of Marbella’s OG hotels First opened back in 1969 and recently reopened after a full renovation Been on my hitlist for a while! Recommend

You get given one tomorrow Which one you choosing?

Morning routine in marbella 3 coffees A colossal sized Acai bowl and a workout by the beach The original biohacking

If you liked my DB flat press video You’re gonna love my lat pulldown video This neutral grip attachment is 👌🏼

Taking the 50s for a spin 110lbs for the Americans

I like to exercise in as little clothes as possible, feels absolutely fantastic

Gotta love a trip to Mercadona

One of my nutrition rules: Eat something you love and look forward to every single day

made the moodboard a reality

Hell is meeting the person you could have become Imagine getting to the end of your life and being shown the version of you that took the risks, stayed disciplined, chased the ideas, made the moves and actually went for it Nightmare fuel Give it your all fellas

Stopping by to remind you, once again, that the overhead press is the squat of the upper body

If you want a rainy day activity in Marbella, book IM Massages They go to wherever you are and give the best massages Been using them for years The sound of the rain adds to the whole experience Heavenly stuff

Date night idea: stay in and order a charcuterie board

I’m not exaggerating this is the best bite of pasta I’ve ever had In a small spot called Artesanal in Marbella old town that everyone tries to gatekeep Blown away honestly

One of the things I love about Run Club Marbella is even when it’s not sunny or it’s the “winter” months the turnout is still the same

Legs feeling back to normal after Sunday’s half marathon PR So time to wreck them again

A good meal out always hits after putting in a solid shift 🏃🏻‍♂️ Back at one of our go to spots - Nomad Marbella