
Former overseas water engineer turned software developer. Illaunmanagh parkrun, Sanctuary Runner, Community Games & #MarathonLimericks enthusiast 🇮🇪🇰🇪
Clare, Ireland
Joined January 2014
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Sure where else would you be on a Saturday morning! #loveparkrun #upthebanner
Toilets sometimes they get blocked,
And men too they can be knocked,
That is how life goes,
So stay on your toes,
Or some day you might be shocked.
#InternationalMensDay #WorldToiletDay
Autumn is definitely here,
When the air is crisp and clear,
It's slippy when wet,
So do mind your step,
Or you will end up on your rear!!
#MarathonLimericks
Some marathon thoughts from me today:
Much infectious joy was on display,
The supporters were great,
And their signs were first rate,
To all volunteers I say fair play!
#MarathonLimericks #irishlifedublinmarathon
#SanctuaryRunners
There was a chilly wind and some rain,
My Garmin stopped midway, what a pain!
"Naked Ran" the second half,
So no Strava fancy graph.
But the 4 hour mark is back again!
#MarathonLimericks #IrishLifeDublinMarathon
Dublin Marathon day is here,
I've donned my familiar gear.
Am hoping for sub four,
I have done that before,
But to my plan I must adhere!
#MarathonLimericks #IrishLifeDublinMarathon
Rob Stephen retweeted
New survey results released on #WorldMentalHealthDay reveals the profound impact that regular participation at parkrun has on mental health and overall wellbeing 🧠
Read the full report 👉 parkrun.me/xpvau
🌳 #loveparkrun
Well I'm tempted to shout "Janey",
With the incoming storm "Amy",
But no need to shriek,
We'll just wait a week,
In fact it might just suit me!
#MarathonLimericks #StormAmy
Well I might head down to Fanore,
To a half I've done before,
I'll get a few thrills,
On some fine Clare hills,
Along the Atlantic sea shore.
#MarathonLimericks #StormAmy strava.app.link/A3ylLYwZ8Wb
Well I do have a pleasant tingle,
I'm off again next year to Dingle,
The entries went online,
All gone just after nine,
There with running friends I'll mingle!
#marathonlimericks
Some runners they do fear the hill,
For their steady pace it can kill,
But Rob he's a bit odd,
He gives a friendly nod,
And loves the overtaking thrill!
#MarathonLimericks
Well I ain't no Harry Styles,
Though I put in many miles,
Some impressive stats,
So I'll just say congrats,
As odd limericks I compiles!
#MarathonLimericks
The Amazing Stats Behind Harry Styles’s Impressive Sub-3 Marathon runnersworld.com/news/a68001…
The fine Sanctuary Runner crew,
They run, jog and walk in Blue,
They like a road race,
All over the place,
And Friendship's the special glue.
#MarathonLimericks #RunAsOne
I'm checking the weather apps,
And looking at the rain maps,
Well here's the rain chart,
For ten O'clock start,
There are some rainless gaps!
#MarathonLimericks #CharlevilleHalf
Of my big sister I am proud,
Fine writing skills she is endowed,
Her Dementia paperback,
A big punch it did pack
Amongst the #ChiswickBookFest crowd!
Very proud of my sister, Anthea Rowan, talking about her Dementia book "The Silent Tsunami" at #ChiswickBookFest tomorrow. Now in paperback!
Half an hour from the house to the gate,
Flying from Shannon is just great!
A break from running,
But not from punning!
But on Sunday a half does await!
#MarathonLimericks #CharlevilleHalf @ShannonAirport
Well I might not be very tall,
Some would say I am quite small,
But if I don't train,
Even in the rain,
I will certainly hit the wall!
#MarathonLimericks
We'll be heading to Charleville next week,
We might be looking quite chic,
With nice blue tops,
And well groomed mops,
But alas the old knees might creak!
#MarathonLimericks























