Rob Vargas (@RobDominal23) profile picture

Rob Vargas

@RobDominal23
Joined October 2010
  • Tweets33
  • Following57
  • Followers39
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Photo by Rob Vargas (@RobDominal23)Photo by Rob Vargas (@RobDominal23)Photo by Rob Vargas (@RobDominal23)Photo by Rob Vargas (@RobDominal23)Photo by Rob Vargas (@RobDominal23)Photo by Rob Vargas (@RobDominal23)Photo by Rob Vargas (@RobDominal23)Photo by Rob Vargas (@RobDominal23)Photo by Rob Vargas (@RobDominal23)Photo by Rob Vargas (@RobDominal23)
"Tact is the knack of making a point without making an enemy"
Nice team circuit at Thursdays mtg team!@RalphRajs @DdumasJr @Heather_csp
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GiveYourMamaaKiss@VargasGabe2
Check out the #clubsportpleasanton art motivation to work hard @RalphRajs @DdumasJr @Heather_csp @CreigNakano
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Final Shuttle Board for CSP SDC! Great footwork to all our fun members and staff. Fun & Done.
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Short workout today: Stepmill 22mins while doing 20reps of 20lb dumbbell curl intervals. 20*10=200 curls. Done
Transformations 2014 is here....are you? #transformations2014 @KatieProdoehl @ClubSportPls
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TodaysWorkout@CourtyardHotels :20ChairStepUps/20PushUps/20ChairSquats/20ChairPlankLegRaises/20ChairSeated VCrunches. 3 rounds in 10mims
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TF Lunchtime Crew in warm up mode. Great week of Training gals!
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See you Tuesday Night at ClubSport Fremont. Its your night to Transform!
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CSF 9am Transformation Team pushing hard as always! Good work guys!
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CSF 6am Transformations Team going strong! Great job guys!
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10/18all 4 sets 1)SuperSet CableFlies w/Shldr rotators 2)SSet RevFlies w/Dumbel HammerCurls 3)SSet squatingBosuRipCurlStrikes w/BosuPushups
RobDominal CoreCircuit: Decline barbell press(15reps),situps on decline bench(15),hammercurls on edge of same bench(15),plank leg raises(15)
ClubSport Fremont Fitness Staff enjoying there Suite!
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ClubSport Fremont's "Transformations"Info Night tomorrow @6pm. Come join me and the CSF crew for what will be a great night!
Lets go tackle the day together!
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The Amazin A's remind me of my CSF Training Squad...everybody knows their roll, and they DO NOT know how to quit!
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ZackAttack, Vonsanity & Extreme Cardio Kick blowing the roof off ClubSport Fremont tonight from 630 to 730!
RobDominal Friday workout:1)JacobsLadder 3min w/90 secs no hands 2)15 min stepmill w/60secs intvls dumbl curls 3)15min tred jog w/ 5lb dmbls
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