Great hoodie too...

This Saturday, the 7th of April at 8am, we’re going to be rowing a half marathon for a great cause. As winter approaches, those less fortunate than ourselves are always the worst affected by the cold. Come down, donate R50 to shelter, and row your heart out!

There is nothing like a long weekend of indulging to make a person feel like they need to get their sh!t together so we’re opening our gyms this week to friends. Bring A Friend week kicks off on Tuesday. DM us if you have any questions.

We have a special charity rowing team event coming up on SATURDAY 7 APRIL, following the Roark Gyms Rowing Seminar. Save the date and start getting your TEAMS OF 4 together - This one is for mixed teams, 2 x men and 2 x women, and each person will need to donate R50.

A last reminder about our Rowing Seminar at Roark Gyms Johannesburg and Cape Town this Saturday at 8am. Sign up for the session on @BoxChampApp now. #BuildingBetterHumans

Our next Rowing Seminar at Roark Gyms, in both Cape Town and Johannesburg, is now 10 days away so just a reminder to get it into your diary - Saturday 24 March at 8am. It will be followed by a mixed rowing-focused session.

"...and before you know it, you're in a food coma." Read the latest Roark San Francisco blog post below by Thomas Conway on how to sustain healthy eating habits, and just how helpful those are to building a lean, strong and capable body. roarkgymsusa.com/blogs/build…

Save The Date: Our next Rowing Seminar is coming up on Saturday, the 24th of March. No matter how advanced, we can always brush up on our skills and ensure we are making the most out of our time on the rowing machine. More info to follow.

SCHEDULE CHANGE: Please note that our Friday 5:30pm class in Cape Town has been cancelled this week to accommodate SONA at Parliament. Book on @BoxChampApp for Saturday morning instead. Business as usual for Roark Joburg.

We couldn’t miss the opportunity to post something sentimental today. Happy Valentine’s Day to all our Roark Women, your coaches have the utmost respect and admiration for all your hard work ❤️

Thank you to everyone who came through for our special 6th anniversary mixed class this morning! This place is what it is because of you. #BuildingBetterHumans #RoarkGyms

A reminder about our special anniversary MIXED CLASS tomorrow! See you in the Men’s Gym at 8am sharp. To those who have never tried a mixed class, it’s time to try something new. They are some of our best sessions at Roark. #RoarkGyms

MIXED CLASS THIS SATURDAY! This week marks SIX YEARS since we opened our doors and that calls for the kind of “celebration” only James could programme for this Saturday. Book your spot via @BoxChampApp now. And make sure you come well rested! #RoarkGyms

New members and those who have been curious about what exactly it is we do here... We’re hosting on-ramp sessions in the first week of every month starting in February. Send us a DM if you’d like to find out more.

Measure the things that actually mean something. What do we mean by that? Keep watching... #BuildingBetterHumans #RoarkGyms

Fees Update: We've updated our offering with a Drop-In Fee and a 10-Class Pass. The Roark model is 100% based on a long term commitment that is centered around a lifelong dedication to body and mind fitness but we've decided to add more flexible financial options to the mix.

The new year is in full swing so to help you stick to your resolutions, we have some advice from James. First things first, think about your fitness as a lifelong goal and start by simply increasing your average. #TechniqueTuesday #BuildingBetterHumans #RoarkGyms