
ALT Suicide Warning Signs that may mean someone is at risk include: Talking about wanting to die or kill oneself. Looking for a way to kill oneself. Talking about being a burden to others. Increasing the use of alcohol or drugs. Acting anxious or agitated; behaving recklessly. Sleeping too little or too much. Withdrawing or feeling isolated. Showing rage or talking about seeking revenge. Displaying extreme mood swings. If you or a friend is in crisis, call or text 988 or chat at 988Lifeline.org.

ALT Illustration of snow-covered forest and spruce. Coping Tips. Focus on self-care for your mental and physical health. Learn some ways to take care of yourself one small way each day, including: Take care of your body; Take care of your mind; Connect with people for support. Coping tips at samhsa.gov/find-support/how-to-cope.





























