Help us reduce our #plastic footprint by returning your empty containers in your cooler bag and we'll take care of the #recycling! #forahealthieryou #forabetterworld

'Coz every #superwoman can use a little help! #wegotyourback

Want to learn more about intermittent fasting? @danyanasser is breaking it down in today's blog post! bit.ly/2GDwfDq

These #sugarfree and #glutenfree cookies are just too good to resist! Check out our latest blog for the #recipe :) bit.ly/2GV9N5x

We certainly love our #cheatmeals, but also need to think of keeping it moderate! Remember to track your portions sizes on cheat days, or add that extra workout to compensate for any extra calories consume :)

Craving something #sweet? Try this yummy #watermelon sorbet! Nothing but watermelon goodness!

Think outside the cup and try our favorite #matcha uses: 1. Spike your guacamole by adding a tablespoon for every 2 #avocados 2. Add it to your favorite green #shake or make coconut, banana and matcha #popsicles 3. Stir it in a Thai Green curry or any #curry for that matter...

Before you make the #switch, make sure you know the health pros & cons of going #vegan! bit.ly/2DJXDt0

There are lots of little tricks to help you live a healthier lifestyle like these #lowcarb swaps! #mindfuleating #forahealthieryou

Eat right and go further with food! Check out Danya's blog on how to eat smarter, be more mindful, waste less and feel better :) bit.ly/2InUrGZ #nationalnutritionmonth #gofurther #foodisfuel

Did you know that zinc is an an essential mineral for your #digestive system? It's also great for your #memory, #immunity and #skin! So start shucking those #oysters or indulge in some of @mirzamchocolate new dark #chocolate with roasted #PumpkinSeeds bar ;)

Step up your gut #health game and learn what #foods you should eat for a healthy digestive system bit.ly/2G4Uhn5

Hydration #hydration hydration! Having trouble getting through your 8 glasses of H20? Check out our latest blog for a few not so plain ideas ;) bit.ly/2FH5eLD

Smart snacking is not just about #calories, you need to optimize your nutrient intake while keeping the numbers in check! Just to put things in perspective, you need to spend on average 45 min on a #treadmill at a speed of 6 to burn 200 calories :)

Craving a super fresh and filling lunch? Our Chinatown Chicken #salad is banging with flavor and none of the bad stuff! Call 04 3502006 to order now! #yum #stayhealthy #rightbiteexpress

Whether you wish to lose #weight or go on a #cleanse, increase your #energy, control your diabetes, improve your blood pressure or #cholesterol levels, ensure a healthy pregnancy or just eat healthy, we can help you with all this and more! Call 800HEALTHY today to get started.

Read on to find out how to protect your #heart and download our #nutrition cheat sheet! :) bit.ly/2EN3qTZ