This feedback has made our day! /Gwen

Do you remember when you joined X? I do! #MyXAnniversary

Massive thank you to one of our newest RUMP Club members @sairalansdowna for this post! We're glad that getting our thank you postcard in the post brought you so much joy 💖💖💖 And that you enjoyed us answering your BRILLIANT question in one of our lat… ift.tt/YWUoOX9

Massive thank you to one of our newest RUMP Club members @sairalansdowna for this post! We're glad that getting our thank you postcard in the post brought you so much joy 💖💖💖 And that you enjoyed us answering your BRILLIANT question in one of our lat… instagr.am/p/CsBb5LKM7IA/

⁠ We talk to Verity Glasgow, CEO of the charity OnePlusOne about how to argue better and manage healthy conflict in our relationships, whether that's with a partner, family member, friend or colleague.⁠ ⁠ Verity also sets Gwen and Kate a listening exercise, to teach better a…

⁠ We talk to Verity Glasgow, CEO of the charity OnePlusOne about how to argue better and manage healthy conflict in our relationships, whether that's with a partner, family member, friend or colleague.⁠ ⁠ Verity also sets Gwen and Kate a listening ex… instagr.am/p/CqK6x0kNbyT/

We talk to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go t…

We talk to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living R… instagr.am/p/CpC5q_tNFYZ/

Ever feel like you're missing some order in your life? Feel disconnected from your body or don't understand how one day you're kicking goals and a week later all you can do is kick back on the sofa? Perhaps you need to try cyclical living! Menstrual cycl… ift.tt/AzX4JLK

Ever feel like you're missing some order in your life? Feel disconnected from your body or don't understand how one day you're kicking goals and a week later all you can do is kick back on the sofa? Perhaps you need to try cyclical living! Menstrual cycl… instagr.am/p/Cob3m4ZsOfg/

Therapist Elsie Owen joins us to lift the lid on people pleasing. We learn what people pleasing is, how it starts and why we would all be better off if we just stop doing it. Plus, Elsie gives us a bucket load of practical tips for how we can better prio… ift.tt/aS7F1fi

Therapist Elsie Owen joins us to lift the lid on people pleasing. We learn what people pleasing is, how it starts and why we would all be better off if we just stop doing it. Plus, Elsie gives us a bucket load of practical tips for how we can better prio… instagr.am/p/Cn6X2GMMAw9/

We talk men's mental fitness with Ben Akers, co-founder of the charity Talk Club, a behaviour-changing movement getting men to talk more openly about their thoughts & feelings. Talk Club is a talking and listening club for men, offering talking groups, sports groups and the…

We talk men's mental fitness with Ben Akers, co-founder of the charity Talk Club, a behaviour-changing movement getting men to talk more openly about their thoughts & feelings. Talk Club is a talking and listening club for men, offering talking groups, … instagr.am/p/CnUEtUrMT01/

Anna Anderson, author of the best-selling book From the Inside Out, joins us to talk about what it means to truly nourish our minds & bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zo…

Anna Anderson, author of the best-selling book From the Inside Out, joins us to talk about what it means to truly nourish our minds & bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves … instagr.am/p/Cmbg3NttYg1/

Who knew getting your fingers in the soil could be so darn good for you? Author, broadcaster, speaker, creator, podcaster, columnist & gardener Ellen Mary joins us for a fascinating chat about the physical and mental well-being benefits of growing plants, connecting with the…

Who knew getting your fingers in the soil could be so darn good for you? Author, broadcaster, speaker, creator, podcaster, columnist & gardener Ellen Mary joins us for a fascinating chat about the physical and mental well-being benefits of growing plants… instagr.am/p/Cl686J1vkZZ/

And we're back! We launch Season 5 with Alicia Navarro, CEO and founder of FLOWN, who shares with us the enormous benefits of Deep Work and how to achieve it. She also discusses why it's becoming increasingly hard for people to focus, sharing a number of psychological hacks …