Results from Richard Spring Invitational.! athletic.net/CrossCountry/me…
Drone video from Richard Spring Invitational September 19th!
youtube.com/live/MfDju2T0CCM…
Great job racers!
Right now the weather is calling for 73-77 degrees during race time on Saturday! Let's hope the meteorologists are close to being right!
Looking forward to having everyone at Detweiller! Let's go!
PND-RichardSpringInvite retweeted
Got to visit the new Dunlap Athletic Fieldhouse. What a fantastic facility. Congrats to the Dunlap district for investing in athletics!
Richard Spring Invitational on Sat... NO TENTS near the SE corner of the course (behind starting line turns left to head down the hill along Galena Rd). This is reserved for Ambulance/EMT access to the course. Otherwise, keep a respectful distance from the actual course route.
Less than two weeks until @RichardSpringCC! Hopefully the course is still in OK shape after FTTF this weekend!
Let's go runners!
PND-RichardSpringInvite retweeted
Every wonder what the hardest cross country courses in illinois are? Check them out in this article!
illinoisrunningnews.com/post…
How well is YOUR team's training going for Detweiller, on Sept 19th? We've got great expectations for excellent weather. 😀
(It's Central Illinois September weather, so of course it will be great for distance running!)
PND-RichardSpringInvite retweeted
They don’t give All-Conference or All-State honors for impressive Strava accounts.
They don’t give team trophies in October and November based on preseason polls in August.
Tune out the noise and do it on the day.
PND-RichardSpringInvite retweeted
PND Richard Spring Invitational is pleased to announce our food truck vendors for Sept 19th will be American Kolache, Kona Ice and Tom's Coffee. peoria.stlkolache.com/, kona-ice.com/, and travelintomscoffee.com/
Looking forward to great racing and great eating!
Only 25 training days left until the 2026 PND Richard Spring Invitational at Detweiller! We have a record-large field assembled, and have in our request for a nice weather day for racing!
We're looking forward to seeing all of you on Sept 19th! 1st race - Girls Varsity 8am!
Frame Focus Creative will once again be providing live drone video for the 2026 PND Richard Spring Invitational. Here is the 2025 Boys' Varsity race. youtu.be/sxpgCjxh6rg?si=tAVk…
PND Richard Spring Invitational is pleased to announce our food truck vendors for Sept 19th will be American Kolache, Kona Ice and Tom's Coffee. peoria.stlkolache.com/, kona-ice.com/, and travelintomscoffee.com/
Looking forward to great racing and great eating!
Our 2026 PND Richard Spring Invitational has a hotel / lodging portal up and running for teams that don't want to wake up too early to travel for the 8am first race.
Check it out! mmxreservations.com/fer/#/pe…
PND-RichardSpringInvite retweeted
Success is built off of a series of very simple things, intentionally done with focus and consistency.
(Should be on the back of every team's Cross Country team shirt this season.)
PND-RichardSpringInvite retweeted
Let me make a small prediction about where high school coaching is headed:
Coaches who rely ONLY on instinct are going to feel like Blockbuster in the Netflix era.
And coaches who rely ONLY on data are going to feel like they’re coaching inside an Excel spreadsheet with no windows.
The magic is in the merge.
Your instinct says:
“Something feels off today.”
The data says:
“Yeah… fatigue 8/10, split range wide, slept 5 hours.”
Together they say:
“Let’s adjust before this turns into a three-week injury spiral.”
That’s the future.
Not guessing.
Not overthinking.
Just aligned coaching where numbers sharpen your instincts instead of replacing them.
Think of it like this:
Instinct is the steering wheel.
Data is the headlights.
Try driving without either.













