Richard Gozdecki

Big 400 repper back done before breakfast. 👍🏾 Double scoop of Amino Stim followed up by a… instagram.com/p/BcT58aKjA2h/ – at Leamington Spa, England

Well it is @USN_UK #flexfriday even though I'm a bit tubby, it's a shame not to join in! 5am… instagram.com/p/Bb4NbEOjhkh/ – at Leamington Spa, England

#dadbod training continued this morning at 4.55am. 415 reps for back done and dusted in 45… instagram.com/p/BbwHx6bjmGs/ – at Leamington Spa, England

#motivationmonday Whilst most bodybuilding federations have wrapped up for the year, you'll find… instagram.com/p/Ba31HtYjvlt/

Just a couple of shots of the ukdfba Overall champion 2017 and new @WNBF Pro. I prepped… instagram.com/p/BapGaxoDDuI/ – at Leamington Spa, England

#flashbackfriday First pic in tan 2012 on a shoot with @showshoots sitting at 103kg 4 days out… instagram.com/p/BXp4mDTDgt5/

‼️POSING WORKSHOP‼️ It's about that time of year again when @maximuspt11 and I get lots of… instagram.com/p/BXkPmo0j0Hy/ – at Leamington Spa, England

#mantalk #gatherround #listenup It seems every TV and radio station over the weekend and today… instagram.com/p/BW7fKVwlFOO/

#motivationmonday Massive good luck to my @USN_UK brother and bezzy mate @maximuspt11 on his… instagram.com/p/BW7aiL9F8Ar/ – at Gardena, CA

Big leg session complete with Rugby's finest #mattmullan Plenty of drop sets, reply sets and… instagram.com/p/BWz1upxlWlY/ – at Leamington Spa, England

Training legs with this Rugby heavyweight today, Wasps and England Prop Matt Mullan. Welcome to… instagram.com/p/BWzT9NmF2gf/

There is nothing like a big Monday night chest pump. Just did flat bench today so I didn't have… instagram.com/p/BWp6TVVF27a/ – at Leamington Spa, England

Over at Heath Lodge today to get an MRI on my back and hips. Absolute agony now and it's time to… instagram.com/p/BWXd0UGFfOB/ – at Dorridge, England

Spending the whole weekend with @maximuspt11 up in Edinburgh for the ukdfba Caledonian classic.… instagram.com/p/BWPuNpRl9G3/

There ain't no party like a @theworkoutmill party, #fact All members, family and none… instagram.com/p/BV4j9ZuFlXG/ – at Leamington Spa, England

RULES TO INCREASING YOUR TEST NATURALLY. As a natural bodybuilder you can't neglect your natural… instagram.com/p/BVhRjOpBZUk/

Haven't posted any pics in my pans for a while, so here's a little #THROWBACKTHURSDAY for… instagram.com/p/BVXLtQ-BJWk/ – at Zug, Switzerland

I know it's not throw back Thursday, but I couldn't wait till tomorrow to post this really cool… instagram.com/p/BUeSZcRh55T/

I get asked all the time how I squeeze in a full time job at Rolls Royce inspecting engines.… instagram.com/p/BUbtOY7h2eB/ – at West Midlands, England

It only takes a minute girl, only takes a minute girl, to fall in love, fall in love! 😍 10 sets… instagram.com/p/BUPlzX5Dk9p/ – at Leamington Spa, England