Melbourne senior distance squad athletes working hard during the last week of winter 2026 base training.
Session 3x3 sets of 2min fast 1min easy.
Give this set a go and let me know what you think and for more sessions like this get in contact today
Surely my wheelchair would fit in this @Ferrari ! Surely it will come with hand controls.
This @Ferrari has nothing on my soccer mum @kiaaustralia Carnival
Saturday morning online squad rollers session completing a sub threshold session with Ali completing his first main session post @melbmara. Set of 4x4min with 1min rest. Give this set a go, let me know what you think and join the squad today to start the journey to your success.
Does this @Porsche come with hand controls? Surely my wheelchair will fit inside !
Mid week evening rollers session trying to find fast cadence during speed intervals.
What session did you complete?
Set 2sets of 10, 20, 30, 40, 50, 60, 50, 40, 30, 20, 10 on the minute.
The non stop cadence of the roller session.
Set of 2min Hard, 1min easy, 4min hard, 1min easy, 2min hard, 1min easy, 5min hard, 1min easy, 2min hard, 1min easy, 4min hard, 1min easy, 2min hard.
Give this set a go and let me know how it feels and for more squad sessions dm now
Current Goat of Marathon running making it look easy. How does he still do it and win @melbmara in 2.09
ELIUD KIPCHOGE WINS IN MELBOURNE! 🇰🇪🏆
The marathon legend takes victory at the Nike Melbourne Marathon Festival in a course-record 2:09:08🔥
Kipchoge claims the 17th marathon win of his career during the third stop of Eliud’s Running World, his mission to run a marathon on every continent in three years 🌍
📸 dsm-firmenich Running Team
How good is it to see one of the greatest Able bodied athletics stars breaking the @melbmara course record?
Eliud Kipchoge wins the Nike Melbourne Marathon in CR of 2:09:08
The NIKE Melbourne Marathon was the third stop on the Eliud Kipchoge tour, and Eliud showed Melbourne the love of running!
He had a course-record win!
Here is what Eliud Kipchoge had to say to the media post-race:
“Today was such a special day, not only running my third World Tour, but also winning in a new race record. It makes me proud to run with the younger generation and inspire the running community in Melbourne. Today was about more than sport. It was about the city's energy, the huge support along the race route, running alongside so many other runners, and a stunning finish at the MCG. No words can describe that feeling. Thank you, Melbourne.”
Photos by ©️ dsm-firmenich Running Team
@melbmara
@Nike
@NIKErunning
@EliudKipchoge
@AthleticsKENYA
#Cupset what an incredible result! 👏 now hopefully Athletics doesn't loose anymore track access at the state center at Albert park to Football.
Huge good luck to Ali who is racing his first Marathon in the morning at @melbmara followed by Sharnie racing Chicago. Go Squad. Hopefully Ali enjoy the Ablert park section more than I was here during an Athsvic winter road race.
Nothing better than an evening flight that is delayed over 2hrs due to Melbourne weather and having to entertain a 1yr old and then fly for 2hrs way past his bed time.
Richard Colman AM retweeted
The Japanese social norm that I wish we had in Australia is:
Don't behave in such a way that other people are inconvenienced, burdened, disturbed, delayed or made uncomfortable.
Very simple and applicable in so many situations.
Relaxing by the water on the Gold Coast wondering who's super yachts are in town any ideas? Some nice boats!
Always love some disability discrimination.
How am I meant to prove my height and stand to prove, when I am a full time wheelchair user?
Richard Colman AM retweeted
A Toronto man ran 1,105 kilometers (687 miles) over a year, carefully planning his routes to form the shape of a dancing figure.
So many super cars driving around the Gold Coast way more influencer money compared to the old investment money in Noosa. Does everyone hire or lease nice cars on the Gold Coast?




























