@RettLarson

Dedicated speed and power coach to amateur and pro athletes of all ages, currently preparing The German Women's Volleyball team for the Paris Olympics

 Germany
Joined March 2010
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278Media
Agility with a time constraint in the form of a falling hula hoop. Not a bad 30 second competition
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Just some constraints-based acceleration programming for our liberos.
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“[Jamie Morrison] looked at me and he was like, ‘Are you a middle, or are you a volleyball player?’ and that has just always stuck with me.” @AggieVolleyball Head Coach Jamie Morrison’s advice has stuck with @HuskerVB’s Andi Jackson. Today, Texas A&M and Nebraska will face off in the Regional Finals. #NCAAWVB
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A little movement snack for my team on a low intensity day.
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The ole Stick and Move warm-up tests coordination and teamwork in a fun way
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I like using warm-up to throw a few monkey wrenches into my players' ball-control abilities
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Give it a spin, race around, try to beat your friends and not vomit.
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Making "deep tier" work a little more stimulating in this warm-up challenge
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A silly mobility challenge/game that I stole from PE teachers. Perfect race for small groups when you have hoops available
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A peek at some of the stretching we might do after 20 hours on a plane.
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You did it when you were 8, but can you still pull off this playground movement puzzle?
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In case you need another option for kinda fun partner t-spine mobility drills at speed...
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A fun partner movement puzzle for warm-up today because who knows when I'll have so many hula hoops again??
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Snapshot of a road-lift we did last season, highlighting some of the cool rotational work we incorporated in 2025
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Adding some chaos to our sport in an effort to expand my players' movement libraries during this fun warm-up
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My secret, secondary function on Team Germany
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A seated setting warm-up challenge to test volleyball setting power and accuracy
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A great volleyball pepper variation to test your fitness engine with 3 players
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Test your fitness and ball control with this warm-up idea, which is part of our Differential Learning library of ideas
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Tennis balls are some of my go-to equipment when we're on the road and need a stimulating warm-up
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