Peptides | Biohacking | Healthmaxxing enthusiast. On a journey to improve myself and my self. Nerd for all things Comicbook and Film
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Joined July 2025
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Want numbers like these?
This is what I do to sleepmaxx:
First and most important: Get a sleep study done to have any possible sleep apnea diagnosed. Do not assume that if you're in good shape, you won't have it, even lean people can have it.
If you DO get a positive for apnea, use your CPAP religiously, and I mean RELIGIOUSLY. In order to have proper deep restorative sleep you can't have your brain be waking up in the middle of the night repeatedly.
Now let's get to the supplement part. Very simple. The fewer the better. The goal is to optimize one's self whether it be sleep or anything else with as little supplementation as possible.
So this is what I take to enhance my sleep and get 60% Deep+REM sleep while being obese af (36BMI):
1. Take 3-5g glycine 1hr before bed. Dissolve it in warm water.
2. Magnesium Glycinate (200-400mg elemental magnesium, I do 200mg)
3. Avoid taking creatine close to bed time as it disrupts sleep. (Take Creapure BTW)
Optional: Workout 1-2hrs before sleep to get tired. Yes you may have heard working out close to sleep is counterproductive but some of the best sleep I've had were when I had a late workout.
Optional (for women): 3 drops of Progest-E on the gums right before sleep.
Optional: Have your phone's blue light filter turn on an hour before sleep time. I do this but have also used my phone with blue light on right until the last moment and slept fine but everyone's different. Also I don't recommend using your phone till the last moment obviously.
That's it. That's literally it.
Good luck.
Guys this doesn't apply if you're a obese fuck like me. Take a glp1 first, lose the fat, get to a healthy weight then sugar maxx and take any hormone messing stuff all you like
Street Fighter was alright. Popcorn flick. Hardcore fans would love it I guess. No Chun Li thighs fan-service either, kinda disappointed with that.
4/10 for me
Dr. Ater retweeted
4 "longevity hacks" disguised as being a functional human:
> Sleep 7–9 hours. Not optional, not a hack.
> Walk after you eat. 10 minutes does more for blood sugar than most supplements.
> Lift heavy things. Muscle is your retirement account.
> Get sunlight before screens. Your circadian rhythm runs everything.
All of it works. Master the boring.
BREAKING: Eli Lilley has formally announced a name change for their popular triple agonist: Heterotrutide
Saw the confession about retatrutide turning a gay guy straight after 11 years and decided to share my experience.. 33F in a 2 year serious relationship, was borderline obese, lesbian since I can ever remember.. Took reta for the last 12 months and slowly but surely incrementally & then exponentially I have become repulsed by my partner. I thought it was just a phase as things have been tough at home, but every month the feeling grows stronger and now i literally loathe the moment she comes back from work. I know with certainty I want to breakup and the idea of being with another woman is not at all appealing. Seeing that post made everything make sense, this needs to be studied asap for all the young americans that were influenced by the woke movement
Dr. Ater retweeted
I turned to GLP-1s to fix a metabolism wrecked by an ill-advised growth hormone protocol. Severe insulin resistance hit overnight, spiking my HOMA-IR and making me terrified of clean carbs.
Semaglutide helped initially, then stalled. What no one told me is that prior GLP-1 exposure means Retatrutide requires much higher starting doses. I lost months of frustration and serious money on low titration doses feeling zero effect until finally hitting 6 mg. Still, seeing 95 kg frozen on the scale is mentally exhausting.
I run CJC/Ipamorelin to protect muscle, but water retention masks progress. Balancing fasts, night pins, and metabolic healing feels isolating when people only talk about easy drops. If you're stuck on a plateau after prior GLP-1 use, don't lose hope—you're not alone.
Dr. Ater retweeted
🧠 Things I had to learn the hard way after starting a GLP:
• Protein matters way more when you’re losing fast.
• Electrolytes are not optional.
• Fiber + water will save you from a bad time.
• Carbs are not the enemy. I function WAY better with them.
• Not being hungry does not mean you’re properly fueled.
• There is such a thing as eating too little.
• Zero appetite is not the goal. Hunger with control is better.
• Hunger and food noise are two different things.
• One bad meal, weekend or trip does not ruin anything.
• The shot helps, but you still need a routine.
Dr. Ater retweeted
> be me, a lifelong DC fan
> Green Lantern flops and immediately kills plans for extended universe
> Snyder writes like an edgy 14 year old, makes Batman use guns, then gets fired after 2 1/2 movies
> with a few exceptions, everything after is either mid or complete slop
> The Flash becomes one of the biggest bombs in movie history
> Joker 2 is a literal middle finger to all DC fans
> The Rock randomly tries to coup and take over DC from within
> James Gunn is hired and says he’s starting over before all the old universe movies are even out (but not really because whatever he likes is actually staying)
> Literally no one watches Creature Commandos, the technical start to the new universe
> Superman is ok, but just ok isn’t great for the true start of a cinematic universe
> Supergirl, the second movie in the universe, somehow flops harder than The Flash
> Gunn announces a fucking Jimmy Olsen and Gorilla Grodd parody show where they break into song like High School Musical
> Lanterns is such a disgusting, horrible, insulting, borderline evil character assassination of the entire Green Lantern mythos that it somehow makes the 2011 movie look like a masterpiece
> The Batman part II delayed to 2087
> the third film in the universe is a low budget psychological horror movie about a C tier Batman villain
Im tired man…
Why's no one talking about Orlistat in the peptide space?
I came upon it today and in theory it sounds really fascinating and seems it would pair really well with a GLP-1.
This is fucking exciting
The University of Arkansas just launched the 1st U.S. based injectable BPC-157 Randomized Controlled Trial for tissue healing.
They’re studying post-rotator cuff surgery healing through objective measures like strength testing, MRI, and range of motion. Also patient reported questionnaires on recovery (PROMs).
This is what the science community and physicians needed.
Enrollment starts Early 2027.
First data likely to be seen Early 2028.
I will keep you updated.
clinicaltrials.gov/study/NCT…
#bpc #bpc157 #peptide #peptides #science #research
BRUHHH?? 🤣
Readers added context they thought people might want to know
Nothing to do with the animal. Arktikos, meaning "near the bear" is named after the Great Bear (Ursa Major) constellation that shines over the far north. "Antarctic" , meaning "opposite the bear," because the Greeks reasoned that a southern pole must exist opposite.
etymonline.com/word/antarctic
Holy shit what a fucking disappointment
John Green on J.K. Rowling:
“I think it’s important when we talk about her to talk about the fact that supporting her work now is directly supporting efforts at the erasure of trans people, and that makes me really sad.
I think about all the trans friends I have who have Deathly Hallows tattoos,” Green continues, “and how heartbreaking it is for them to have someone who created something that matters so much to them really betray them.” Will he watch HBO’s upcoming 'Harry Potter' show? “No. No. No.” vanityfair.visitlink.me/sb7Y…
