Grateful for the opportunity to share about what we are doing through Resolute Performance on The MTB Performance Project @ResolutePerfor1 open.spotify.com/episode/4bd… – at Farmington, AR

Side Plank Get-Up ➡️Lateral and Spiral Line Stability ➡️Great focus on packing the shoulder and keeping the GH Joint centered ➡️Bonus points for being done in sync with a friend – at Arkansas, USA