ALT Illustration of hands breaking a cigarette in half. Copy reads: 'Top tips to help you quit smoking. A picture of two hands snapping a cigarette is shown.' NHS logo appears in the top right corner.

ALT Top half: illustration of mum and a baby. Copy reads: '1. List your reasons to quit. This could be to look after your health, save money or breathe easier.' Bottom half: illustration of a diverse family: mother, father, son and daughter. Copy reads: '2. Tell people you're quitting. Let friends and family know how they can help and support you.' NHS logo appears in the top right corner.

ALT Top half: illustration of a man holding his phone. Copy reads: '3. Track your progress. Try the free NHS Quit Smoking app for daily support to help you stay on track.' Bottom half: illustration of a beer. Copy reads: '4. Know your triggers. If you feel tempted to smoke, try listing your triggers and how to avoid them.' NHS logo appears in the top right corner.

ALT Illustration of a person exercising. Copy reads: '5. Keep yourself busy. Exercise can be a great way to reduce the urge to smoke and keep cravings away.' NHS logo appears in the top right corner.

ALT UK NHS poster promoting the MenB vaccine, showing one real sock and one outlined sock to represent two doses needed for protection.