
Writer, Poet, Journalist, Human nature and #Biology curious. General Expert at Everything ( 😂) #Sciences #EvolutionaryPsychology #Knowledge #Pan_Africanist
Lomé - Togo
Joined September 2012
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Ayi - 🍸 Molotov - Dossavi. retweeted
Parfois on veut dire non, mais on a une armée qui tire à bout portant sur sa population.
Et ça fini en bain de sang et des milliers de prisonniers politiques.
Togo, Russie, Sahel : entre promesses et résultats, que rapportent réellement nos partenaires ? 🌍
Parler à tous est une force, mais l'intérêt national doit rester la seule boussole.
Ma tribune ⤵️
icilome.com/2026/10/togo-rus…
#Togo #Sahel #Geopolitique
Ayi - 🍸 Molotov - Dossavi. retweeted
You, after getting spiritually and biochemically optimized.
If you have ADHD, one of the worst things you can do is goon (a kabbalistic weapon that makes you depressed and retarded).
"So it's not weird that gooning dysregulates me and turns me into a rude ahole?"
Maybe not.
Anything that suddenly drops, depletes, or disrupts baseline dopamine will rapidly lower an ADHD individual's threshold for frustration, directly triggering severe irritability, mood slumps, and emotional volatility
Biochemically speaking, irritability in individuals with ADHD is not a personality flaw.
It is a direct byproduct of your neurotransmitter dysregulation and altered brain connectivity.
"I thought that ADHD was just about attention/focus".
No.
The exact same biochemical pathways that govern focus also manage our "emotional brakes".
For example, the ADHD brain is characterized by a baseline deficiency or rapid reuptake of dopamine and norepinephrine.
But besides focus and alertness, these also act as chemical stabilizers for frustration.
When dopamine levels are chronically low or fluctuating wildly, the brain's threshold for frustration drops significantly for example.
So minor inconveniences, like a sudden interruption, a delayed task, or sensory overload, cause a rapid chemical crash, triggering an immediate, irritable "fight-or-flight" response.
This is why you can be mislabeled as rude, an a-hole etc while your reactions are not targeting the person you have in front you.
"So it's just about dopamine?"
I wish it was that simple.
In individuals with ADHD, there is an altered structural and functional connectivity between the PFC and the limbic system.
The prefrontal cortex is the executive command center of the brain, responsible for self-control, logical reasoning, and overriding impulsive reactions.
So without strong, catecholamine-driven signals from the PFC to dampen down an overactive amygdala, emotions surge rapidly and cool down slowly.
While ADHD is most famously linked to the prefrontal cortex, abnormalities in the limbic system are also heavily linked to core symptoms like emotional dysregulation, impulsivity, and attention deficits.
Think of the limbic system as our survival software.
-The amygdala scans the environment for danger and processes emotional responses.
-The hippocampus helps store long-term memories so the brain can remember past dangers or safe spaces
-The hypothalamus manages basic needs like hunger, thirst, and body temperature.
So it's crucial for homeostasis overall, reward and threat detection, memory and learning.
Now in many individuals with ADHD, the amygdala shows structural differences or atypical connectivity with the rest of the brain.
This can lead to "bottom-up" emotional hijacking, where feelings like frustration, impatience, or boredom are felt with extreme intensity, driving impulsive actions before the prefrontal cortex can step in to modulate them.
The hippocampus is essential for contextual memory.
In ADHD, alterations in this area can cause struggles with working memory (forgetting what you were doing mid-task) and "time blindness" (difficulty using past experiences to judge how long a future task will take)
The limbic system is a major pathway for dopamine.
In ADHD brains, a deficit in dopamine signaling makes it difficult for the thalamus to filter out irrelevant sensory data, resulting in chronic distractibility, fatigue, or low motivation.
"How to fix?"
There is no simple way to “fix” the limbic system.
It is not a single broken part that can be repaired.
It is a network of structures whose activity and connectivity can become dysregulated by chronic stress, trauma, sleep deprivation, inflammation, or other factors.
Recovery and better regulation are possible because these circuits are plastic, but the process is gradual.
There is a long list of things that can help.
For example:
-Exposure-based therapies and CBT help extinguish exaggerated fear responses by repeatedly pairing threat cues with safety in a controlled way.
This strengthens prefrontal inhibition over the amygdala and builds new extinction memories.
-Regular physical activity is one of the most reliable ways to support hippocampal neurogenesis.
-Optimizing sleep.
Chronic short or fragmented sleep amplifies amygdala reactivity and weakens prefrontal regulation.
-Trauma-focused therapies (including EMDR and prolonged exposure) are particularly relevant when past trauma has left the amygdala hyper-reactive and the hippocampus less able to contextualize threats.
-Regular meditation is associated with increased prefrontal and anterior cingulate thickness/activity and reduced amygdala reactivity to emotional stimuli.
For the entire list of tips, go here: fitandball.gumroad.com/l/bra…
Ayi - 🍸 Molotov - Dossavi. retweeted
Google has another banger 🤯
It’s called PaperBanana.
It turns your methodology text into academic illustrations, helping you explain your research visually.
100% free.
Ayi - 🍸 Molotov - Dossavi. retweeted
C'est quoi ce concept de merde encore ?
Elles veulent l'indépendance financière ou non en fait ?
« J’ai découvert qu’il avait 80 000 euros placés » : ces couples minés par l’« infidélité financière »
➡️ l.leparisien.fr/HiAt
Ayi - 🍸 Molotov - Dossavi. retweeted
A Chicago philosopher wrote one book in 1940 proving that 95% of the books you have read in your life, you didn't actually read, and Charlie Munger has been telling people to read it for 50 years.
His name was Mortimer Adler.
He spent 40 years at the University of Chicago, ran the editorial board of the Encyclopædia Britannica, and built his entire career on one uncomfortable observation about the people around him.
Most adults who called themselves well-read had not actually read a book in the real sense even once. They had run their eyes over the pages, registered the words, formed a vague impression, and put it back on the shelf.
The book had passed through them without ever entering them.
In 1940 he wrote How to Read a Book. It has stayed in print for 86 years.
Charlie Munger recommends it. Naval Ravikant recommends it. Fareed Zakaria recommends it.
Every serious thinker who builds a career on absorbing information eventually finds their way to this book, and the reason is that Adler had isolated something nobody else was naming clearly.
There are four levels of reading. Almost everyone is stuck on the second one. The fourth level is so different from what most people call reading that you have probably never done it in your entire life.
Level one is elementary.
You learn it as a child. You decode the letters into words and the words into sentences. You finish the sentence and understand roughly what it said. This is reading the way a 7-year-old reads, and almost every adult on earth has stopped developing past this point in some quiet way.
Level two is inspectional.
This is skimming. You move through a book quickly to figure out what it is broadly about. You read the back cover, scan the table of contents, glance at a few paragraphs, and form an opinion. Most adults who claim to have read 50 books a year are actually doing this. They are inspecting books, not reading them. They walk away with a vague sense of the argument and almost none of the evidence that supports it.
Level three is analytical.
This is the level Adler said most people have never properly experienced. You take one book and you wrestle with it for as long as it takes. You identify the question the author is trying to answer. You map their argument from front to back. You write your disagreements in the margins. You force yourself to articulate, in your own words, what the author is claiming and why. The point is not to finish the book. The point is to argue with it as if the author were sitting across the table from you. Most people never do this once in their life, because it is exhausting and slow and feels nothing like the reading they were taught as children.
Level four is the one almost nobody knows exists. Adler called it syntopical reading. The word means "across topics," and the technique is something closer to running a small private research lab in your own head.
You pick a single question that actually matters to you. How does power corrupt people. Why do civilizations collapse. What makes a marriage last. How does a person change their own mind. Then you assemble five or ten or twenty books from different authors, different centuries, different traditions, all of them taking a swing at the same question.
You do not read any of them cover to cover. You move between them. You find the chapter in book three that addresses the same question as the chapter in book seven. You force those two authors to argue with each other inside your own head.
The book stops being the unit of reading. The question becomes the unit. And the authors become voices in a conversation you are now hosting.
This is the level where reading stops being consumption and starts being construction.
You are no longer absorbing what someone else thinks. You are building a position of your own out of the friction between people who disagreed.
Adler argued that this is the only level of reading where you stop being a passive receiver of other people's ideas and start being someone who can produce ideas of their own.
The reason Charlie Munger has been recommending this book for 50 years is that this is exactly how Munger has always thought. He calls it building a latticework of mental models. The technique he is describing is just syntopical reading applied for a lifetime.
You take the strongest insight from psychology, the strongest insight from biology, the strongest insight from economics, and you stack them against the same problem until something new falls out the bottom.
The reason most people never reach level four is not that it is intellectually difficult. It is that it is logistically uncomfortable. It requires you to keep multiple books open at once.
It requires you to take notes that nobody is going to grade. It requires you to abandon the goal of finishing books and replace it with the goal of answering questions.
This is also why AI just changed everything Adler was teaching.
NotebookLM, Claude, and tools like them let you do syntopical reading at a speed that would have looked like magic to a Chicago philosopher in 1940.
You upload 10 books on the same question. You ask the AI to surface every place those authors agree and every place they contradict each other.
The technique Adler said almost nobody on earth had reached can now be run on a Sunday afternoon by anyone with a laptop and one good question.
The technique was always the unlock. The bottleneck used to be time. The bottleneck is now curiosity.
Most people will keep reading the way they always have. A book at a time. Eyes over the pages. No question driving it. No other authors in the room. Adler called that level two for a reason.
You are not behind on your reading list.
You are behind on the level you are reading at.
Ayi - 🍸 Molotov - Dossavi. retweeted
Read a lot
Read a lot
Read a lot
It will:
> widens your thoughts
> increase your vocabulary
> makes you more productive
> critical thinking skills
> cognitive growth
- Yo con un poco de tos: *zombi todo el día y con ganas de no salir de la cama*
- El Papa recién operado de cáncer: "Señores, hora de volver al trabajo. Pásenme con Vladimir Putin"
🔴El papa ha hablado con Putin desde el hospital, según ha informado el Vaticano.
El pontífice le ha exigido al líder del Kremlin una tregua que permita la entrada de suministros de primeros auxilios y alimentos, así como la evacuación voluntaria de la población civil.
rtve.es/noticias/20261016/pa…
Ayi - 🍸 Molotov - Dossavi. retweeted
I have lived in China since 1995.
I saw the poverty with my own eyes. Then I watched it disappear.
This chart going viral today tells the story > China extreme poverty: 91.3% in 1984.
Zero by 2022. No colour revolution.
No IMF lectures. No NGOs.
Planning, roads, factories, schools. And the West still calls it a "failed system"….
I think this video should get sent into space it should outlive us all and be a memory of who we were
Ayi - 🍸 Molotov - Dossavi. retweeted
Me trying to explain to her that her guy best friend is trying to hit
Ayi - 🍸 Molotov - Dossavi. retweeted
It's insane that apparently the only non zero-sum thinking people in the world were already software engineers
Ayi - 🍸 Molotov - Dossavi. retweeted
“Claude writes about 90% of Claude Code's code.”
the absolute legend writing the other 10%:
Claude writes about 90% of Claude Code's code.
From June to September, merged PRs more than doubled while the share reverted fell by more than 40%.
We wrote about how we changed code review to get there, and how to adopt it:
claude.dev/blog/solving-code…
Ayi - 🍸 Molotov - Dossavi. retweeted
“Sex differences in sexual psychology are stubbornly persistent over time, consistent across cultures, and - most tellingly - mirrored in other species, from baboons to hedgehogs to fruit flies. That’s hard to blame on the patriarchy.”
stevestewartwilliams.com/p/k…








































