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Hi im Sharon a CBT Counsellor, Wellbeing coach & Hypnotherapist. I offer support and guidence for a wide range of issues. Please see my website. www.refresh-th

Warwick
Joined July 2011
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What if the key to life wasn’t about the pursuit of happiness? #purpose #inspiration #therapy ed.ted.com/featured/qH9jeqYn
There's no such thing as failure only feedback. #CBT xitter.cf/davidroads/status/9048…
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refresh-therapy warw retweeted
Children are full of emotions & feelings they often can't make sense of which is where we come in Our job is to offer curiosity & connection – at Sutton Benger, England
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And if today, all you did was hold yourself together, I am proud of you.
Today is World Suicide Prevention Day. It's time to #StopStigma and start a conversation. #WSPD #WSPD17
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refresh-therapy warw retweeted
What you allow is what will continue - let's talk about it. Still so much to be done. We have just started. #togetherwecan #BelieveInYou
refresh-therapy warw retweeted
7 Ways to Deal with Uncertainty So You Can Be Happier and Less Anxious buff.ly/2dYudk2
refresh-therapy warw retweeted
Happiness is when you feel good about yourself without the need for anyone's approval.
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Want to know why you get angry so easily? The answer is below the Iceberg 🤔 #CBT #coaching #counselling
"If I really want to improve my situation, I can work on the one thing over which I have control - myself." Stephen Covey #quote #mindful
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refresh-therapy warw retweeted
Is adrenal fatigue causing you to gain weight? spr.ly/6011BskHS
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30 Journaling Prompts for Self-Reflection and Self-Discovery | World of Psychology psychcentral.com/blog/archiv…
refresh-therapy warw retweeted
The most important thing in communication is to hear what isn't being said. - Peter Drucker #quote
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If life appears to be getting u down try seeing it differently 😉 refresh-therapy.co.uk #CBT #counselling #change