The premiere on-demand wellness concierge service for in-home yoga, massage, Pilates and mindfulness training. #Getrefreshd

New York | Hamptons
Joined August 2011
Why You Should Eat More #Seaweed + How To Do It ow.ly/zl6A303G7Uj
Morning! Have a great day, & remember 'Be selective in your battles. Sometimes peace is better than being right'.
Meditation can change the brains of ordinary people and potentially improve their health. nyti.ms/1TsxjJf
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A healthy holiday survival guide…for your pets puls.ly/gX4DBQ #wellness
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6 tips for eating healthy when you’re travelling: ow.ly/Whq2X
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5 Foods That Will Mess With Your Skin + What To Eat Instead by @TataHarper ow.ly/W7gP7
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8 fascinating things we learned about sleep in 2015 huff.to/1TfVLul
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Thank you & Happy Holidays @mendocinofarms & @klwineshollywood for catering the @refresh_body LA holiday party!🎄🎉💪🍷🍽
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Why adult coloring books are having a wellness moment: bit.ly/1T2nvlV
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Refresh Body retweeted
Why #Pilates? A Strong Core For A Strong #Back dld.bz/dHPM4
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#Yoga 101: A beginner’s guide to practice, #meditation and the Sutras. #beginnersyoga ow.ly/W03Ig
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11 Nutritionists Reveal The ONE Healthy Appetizer They Bring To Holiday Parties ow.ly/VYzFF
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Refresh Body retweeted
7 low-maintenance house plants you can't kill: onself.co/xPvTEkP
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Impress your friends and learn how to do the splits with these 9 stretches popsugar.com/fitness/How-Do-…
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Mocha Protein #Frappuccino #Smoothie is much more than a cup of coffee! #MondayMotivation bit.ly/1jR79Ar
The best healthy travel snacks wellness experts swear by bit.ly/1J3a1Rj
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I'm A Holistic Nutritionist. Here's How I Stay Healthy Through The Holidays by @jjvirgin ow.ly/VNG3J
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Best reads in health, fitness and wellness on the web this week @FitApproach #sweatpink runliftyoga.com/2015/12/best… via @runliftyoga
Drinking this much water a day can help you lose weight popsugar.com/fitness/How-Muc…
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The cool new way to find out what types of workouts you're genetically-destined to rock: bit.ly/1Ra4GPU
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