Refresh Health Club

Keep your workouts up over the festive season, your brain and body will thank you!

Yay!!! Our Christmas Event is tonight at 8pm at Refresh Health. Join us for an evening of live music, cocktail making and festive fun. Tickets on the door £20 - Prosecco and nibbles included.

NEWSFLASH!!!! Refresh will be on the BBC series ‘Food: Truth Or Scare’. The show will be looking to resolve any uncertainties about food and drink which are puzzling consumers across the country;

A good reminder from Joseph Pilates to look after ourselves on a regular basis.

Sign up now for the Refresh Retreat 2020! Put your name down with a fully refundable early bird deposit of £150.

At Refresh, we enjoy what we do and care about health and wellbeing... but the most important thing that we treasure every day is you! Thank you for being a part of Refresh, dear customers, you are what we work for ❤️

..turns what we have into enough, and more.It turns denial into acceptance, chaos into order, confusion into clarity... It makes sense of our past, brings peace for today and creates a vision for tomorrow. -Melody Beattie

Another absolute truth by the incredible Joseph Pilates that everyone should remember. You hold the power to the ability and health of your body and mind. Only you can unfold it.

At Refresh, we have been super busy this autumn and classes have been filling up rapidly each week so we have added some new classes for you to make the bookings a bit easier and to give you more class times to pick from. To view the new timetable, go to refresh-health.com/timetable

At Refresh, we believe exercising your mind is just as important as exercising your body. That's why we have regular events to train the brain such as Mindfulness sessions and the Refresh book club. A strong mind gives you power to do anything!

Last year we launched our first Refresh Retreat in the beautiful Cotswolds. Many of you joined and together we made it a great success! We're returning to the amazing Cotswolds on March 13th 2020 - contact us to reserve your space now (£150 deposit required)!

Start improving your physical fitness to improve your mental well-being. Pilates is not just for people who are looking to exercise their bodies but also for those who want to feel better in themselves, shake off the negative energy and thoughts and focus on positive.

At Refresh, one of the most important things that we do is look after you. It makes us proud and happy when we read what our wonderful customers say about us.

Curtsy Scooter at Refresh We love this exercise as it is brilliant for anyone with back and hip problems. It also improves balance as well as works a whole range of muscles from abdominals to thigh muscles.

IT'S FINALLY HERE!! We keep growing and so is our timetable! Take a look at the all new Refresh Timetable going live on the 7th October. With over 30 classes a week and two brilliant new instructors joining us, there is a class here for everyone.

At Refresh, we believe the power is all in your mind. We hold regular events with mindfulness sessions and seminars to share our thoughts and look at how our minds can control and change the way we do things.

Joseph Pilates explaining in his own words how your mind should be the first thing that is in control and through your mind you can be in control of your body!

New Refresh Timetable is coming out on the 7th October! We have been extremely busy lately and the classes have been filling up very quickly. We are very happy that so many of you are enjoying coming to Refresh and that's why we are expanding our timetable!

One space available for today's 17:00 Flex Pilates!! Book now on refresh-health.com/book-a-cl…

Don't miss out! Refresh Autumn Event on Saturday, 21st September 7am - 1pm! Refresh 40/40 workout, mindfulness with Taf on positive thinking, Taster massages with Edyta bookable on the day. For more info go to facebook.com/refreshhealth1/ See you there! 😉