Husband, Father, Physical Therapist, Runs often, Bikes, Lifts Heavy things sometimes, Christ follower, Virginia Tech alum
Pennsylvania
Joined March 2020
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Make yourself HARD TO KILL.
Not saying that we should have a “activity mandate” but maybe we should at least promote it a little bit more!
Get active this weekend. It could save your life.
Thank you @bjsm_bmj instagram.com/p/CaKIggcujD_/…
While I was originally thinking beyond COVID, I think this may apply to @cnn recent article on weight loss as protection. instagram.com/p/CY2JEl4vM5o/…
Was thinking beyond just COVID but yeah, I think I agree with @cnn on this one.
cnn.com/2022/01/03/health/co… instagram.com/refinemove/p/C…
What do you aspire to create or achieve in 2022? instagram.com/refinemove/p/C…
Just posted a photo @ Lancaster, Pennsylvania instagram.com/p/CYB2u28O-Hk/…
Double tap if you ever had the information in front of you but still struggled to make a change. @ Lancaster, Pennsylvania instagram.com/p/CXSQ8fXj5qM/…
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Just posted a photo @ YMCA of the Roses - Lancaster County instagram.com/p/CXJQStbOsxK/…
Just posted a photo @ Lancaster, Pennsylvania instagram.com/p/CWf-ZXXAsdM/…
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Just posted a photo @ Lancaster, Pennsylvania instagram.com/p/CVm7252rDxR/…