Health, wellness and performance Owner of Surfside Wellness Centre, Creator of The Barbados Adventure Race ACSM Exercise Physiologist

Barbados
Joined May 2010
IF YOU SAY YOUR PROGRAM WORKS, you should be able to offer a money back guarantee, right?
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Now comes the revisionist history. ‘Look what these guys were able to do at this stage of their career. Such amazing feats thanks to our enhancements’ Nope, don’t play that shit. YOU PROMISED WORLD RECORDS, not PRs. Shout out to the athletes who got paid
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But that was the Ultimate Snoozefest
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My @Starlink just disconnected with a raise and a 3bet to me with AA in the BB Thanks @elonmusk
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How does the Enhanced Games not have an 800 or 1500m? Even with PEDs talent matters in the 100m. In addition, I would argue that you could have far more predictable outcomes using the PEDs that influence endurance @enhanced_games
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What’s App just f*^%ed small and micro businesses with what they did to Broadcasts
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What’s the point of having a duty free concession for gym and fitness equipment if there is no real effort to provide the concessions outside of the very narrow definitions I bought a 20m length of indoor turf that is to be used as a track. The invoice says ‘Gym turf’.
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And suggest that they open it and see for themselves Why did this moron even bother asking me if it’s dutiable if they already decided that it is? What is the point of having a rule if it’s so narrow that it works against the very reason it was made in the first place?
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Isn’t a children’s playground a fitness area? Why do these jobsworths insist on making it so hard to do business in Barbados?
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Fixing the format of the mixed 4x400m has taken away much of the drama from the event. Let teams go in whatever order they want. I would like to see an team go FFMM vs a team going MMFF
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George Griffith retweeted
Search is full of ads and wrong answers. Every other email is an ad. Prime Video charges you and shows ads. Paramount? Ads. Peacock? YouTube? Hulu? Ads followed by more ads. Netflix full of ads. Meta and X, every other thing is an ad. Pinterest is nothing but ads. AI is in everything. AI finishes sentences incorrectly and won’t stop. AI reads your email and search history to target you with more ads. Every time you open an app or visit a site there’s an update making it worse. In a hurry? First, click here to agree to terms you don’t have time to read and must accept. You need an account to do that. Change your temporary password. Enter your 2FA code. Check your email and enter that code. Now use a passkey. Your password is too simple to remember. Change it. No, not like that. Now log on. Enter your 2FA code. Check your email for a code… Welcome back! We’ve updated our terms of service and privacy policy (you have none). Subscribe to the site. Subscribe to Netflix. Subscribe to toilet paper. Subscribe to these groceries. Pay a membership fee for the right to subscribe then tip your driver who delivers the subscriptions your membership lets you subscribe to. Time to work? We’ve got to update your laptop and will slow down everything you do until you agree to update. But first, click here to agree. Update installed — your laptop’s broken now. It doesn’t matter, since your boss just replaced you with AI. Go to your phone to complain on social media. Wait, your phone needs an update so we can add more AI. Click here. Oh sorry, your phone can’t handle this update. Now it’s useless. Go get the newest phone. Here’s a text from a friend, an email, a voice mail they left three days ago but you didn’t see until now because of sync problems with the cloud. It’s their GoFundMe. Their MLM. Their Patreon. Never mind, you didn’t respond to their text within 9 minutes and now you’re no longer friends. They blocked you. Make new friends. Download this app to find people in your area. In your neighborhood. On your street. Two doors down from you. Do you know this person yet, we think you’d get along. You need an account to use this app. That username is taken. Enter a password. Not that one, you used it on another site. You need to be connected to WiFi to download the app. Allow the app to connect to other devices on your network. Allow the app to access your contacts, know your precise location, store your credit card details. Oops, sorry, we got hacked now all that info is available on the web. There’s a class action suit. You can join. It’ll take a decade to get your $3.73 share of the ten billion settlement. We’ll send it via PayPal or deposit it to your bank, just tell us those details. Oh no, another hack. That info is circulating now, too. Here’s a spam call, a spam email, a spam text. Why are you angry? Why are you talking about getting rid of your phone? Why don’t you like AI, it lets us make all of this easier? Do you know how ridiculous that sounds? This is progress. You’ll be left behind. Do you want to be left behind? Do you???
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George Griffith retweeted
🚨 CHINA ACABA DE CAMBIAR LAS REGLAS DEL JUEGO EN INTERNET 📱🇨🇳 El carisma y los millones de seguidores ya no bastan. A partir de ahora, si quieres hablar de medicina, finanzas, derecho, educación o temas militares, tienes que demostrarlo con un título universitario o certificación profesional. 🎓📜 Douyin (el TikTok chino), Weibo y Bilibili ahora verifican tus diplomas. Sin comprobante oficial… no publicas. Punto. 🛡️ Las multas son brutales: hasta 100.000 yuanes (unos 14.000 dólares), eliminación de videos, bloqueo de cuenta y adiós a la monetización. El negocio de la desinformación se puso muy caro 💸🚫 Además, todo video debe: - Etiquetar si usa IA 🤖 - Citar fuentes verificables - Dejar claro si es opinión personal o consejo profesional. China decidió poner orden donde cualquiera daba consejos sin respaldo. ❓ La gran pregunta: ¿este modelo llegará pronto a otros países con la ola de desinformación? ¿Qué opinas tú? 👇 #China #Regulación #Influencers #Desinformación #RedesSociales
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George Griffith retweeted
Three questions with APXP Speed development coach, Danny McCray, whose college prep speed development program, has 29-30 athletes, including Dillon Mitchell, Mia and Mariah Maxwell. Their club includes sprinters, hurdlers, pole vaulters and long/triple jumpers. Danny was so kind to chat with RunBlogRun at Nike Indoor Champs, March 15, 2026. 🎥 @LarryEder #APXP, #ResultsoverReels, @I_Coach_Speed , @nsaf_track , @Nike
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There is no industry with more corny ass ninjas than the fitness industry
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Things you THINK are improving your performance but are massively overrated: (Team sport athletes) 1. Sand training 2. Speed ladders 3. Constant 1 rep max lifts 4. Miles of running 5. Bodybuilding splits 6. CrossFit workouts 7. “Ab finishers.” 8. Training until exhaustion
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George Griffith retweeted
They should add indoor track to the Winter Olympics 🫵🏾
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George Griffith retweeted
you pity the moth confusing a lamp for the moon, yet here you are confusing a screen for the world
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Old enough to remember when they told us that paper bags were bad for the environment because we were destroying the rain forests so we should all switch to plastics
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George Griffith retweeted
2. Chase belonging, not fitting in. One is performative. The other demands honesty. 3. Don’t let outcomes become a surrogate for character. Results are feedback, not a verdict. 4. Care deeply, but be able to let go. Enough attachment to show up; enough distance to stay free.
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