
Board-Certified Medical Clinician, (MA) in UG/EA🏥. A healthy community in View 💏 370+ YT Subscribers Strong. 📩 [email protected]
East Africa
Joined April 2024
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An Orphaned; War Child at a Ugandan Refugee Settlement.
Support for New Mattress, Food, Clothes & Beddings
Email: [email protected]
youtu.be/YzcUp5Xby_8?si=pzby…
I write "devil" in small letters whenever. That's how small & useless he's to me.
#happysunday
Kane trying to replicate the Messi leader- dugout walk. But he ended up moving far ahead of his fellows.
The funniest thing about this #Worldcup. Messi is still better than everyone
Nobody talks about "Revenge Bedtime Procrastination" But it's silently destroying ur health.
Scrolling at midnight just to "reclaim your day"? That's not relaxation. That's cortisol spiking, & ur brain aging.
The body repairs ONLY in deep sleep. You can't hack that. 🧠⚠️
Most people chase fat loss. The smarter move? Chase muscle.
Muscle tissue is metabolically active — it burns calories at rest, improves insulin sensitivity, and helps regulate blood sugar 24/7.
You don't need to be a bodybuilder. Even 2–3 strength sessions a week is measurable.
I told you to try, experience it and see what you'll do about it
Eating beyond 8pm is a VERY BAD HABIT.
The next morning will not always be one of your favorites in terms of productivity and work.
As a content creator, particularly on YouTube. You've much use of AI to improve everything you're gonna do on your channel.
Firstly, AI designs the best thumbnails for your videos if use the right prompt.
As a clear observer; and a focused man. You can take a message from the current politics in Uganda and apply it in your business.
"Integrating AI into medicine has the potential to revolutionize healthcare by enabling faster, more accurate diagnoses and significantly improving patient outcomes
Let's learn about this:
VERNIX CASEOSA: This is a protective biofilm that coats the skin of a fetus especially during the third trimester of pregnancy.
Recommendation isn’t a favour. Someone just risked their integrity for you. Pay back with results. DELIVER.
Build your life around 4 pillars:
Your health, Your business, Your lifestyle, Your relationships
The rest of the things is noise.
Emmanuel Adracha. retweeted
Build your life around 4 pillars:
Your health. Your business. Your lifestyle. Your relationships.
Everything else is noise.
Am in a village in Uganda, but here also women are loyal to money.
Work hard and let them rest on thinking how difficult you're to break into as a man.
@Cobratate









