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Realdopamineproject

@RealDopeProject

Daily reports: Mental and Physical changes from the Real Dopamine Project

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Joined December 2022
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Dr. Nicole LePera (@Theholisticpsyc) profile picture
Dr. Nicole LePera@Theholisticpsyc19 Jan 2023
Sunlight first thing and a brisk walk sets your nervous system up for health.
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Over the past 6 weeks we have experimented with our bodies to figure out the best schedule for peak mental and physical performance through out the day. This is what our schedule looks like
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Obviously times will be different for everyone. The important part is the hours between each other. The spacing. Ex. No caffeine until 4 1/2 hours of being awake
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This schedule has allowed for us to get optimal sleep, great work completed, no crashing, the ability to fall asleep almost instantly, increased mood, joints feeling better, getting stronger, eating correctly (calories), OPTIMAL FOCUS, no medication needed!!
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6:30am wake up 7:00am cold exposure 7:30am food (snack NO SUGAR) 8:00am lift (1 hour approx.) 9:30am First meal 10:00 - 12:00 am Caffeine intake (90-150mg max) & WORK 12:00pm second meal 12:30 - 5:00pm work(up water intake & electrolytes) get up and move around at 3:00pm
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Why start your day with Cold exposure? - steady mood through out the day 😁 - finally feel awake 👀 - steady energy ⚡️ - Create mental fortitude for stressful situations that arise 💪🏼🧠 - TEACHES you how to PUSH THROUGH, when your mind says to stop 🛑
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3 things that will ADVANCE your mental health in 2023 within a Week: - 1:40min of cold exposure upon waking up - View 10-30 min of sunrise & sundown - No Unnatural lights (tvs, phones, computer, etc) ANY light! After 11pm.
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THESE 3 THINGS WILL IMPROVE YOUR MENTAL HEALTH IN 2023: - Getting sunlight at Sunrise & Sundown - No lights or screens after 11pm - Adding in some sort of exercise (walking, jogging, lifting, etc)
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Weekly report: 4-11th of December Subject 1: physically getting in the water is slightly better, still a shock but better than the first day. I can also control my breathing quicker while I’m the water. I also wake up around 6:30 with no alarm but I keep it on just in case.
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Water still supplies the shock but I have already grown to love it. My levels of energy are steady and long lasting. I have been eating and I’m actually hungry. ( I have struggled with eating my whole life). The cold exposure alone makes me hungry at 7am.
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Mentally I do not feel stressed or anxious. When moments arise that I would normally feel anxious. I feel a sense of “above it” or “ I can’t spiral out of control with my thoughts”. My energy levels are better than ever. I can stay awake from sunrise to sundown.
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REAL DOPAMINE PROJECT: REPORT THREAD: Cold exposure: Immediately after - Subject 1: physically felt his core and chest tingling, and hunger. Mentally experienced euphoria, clarity, and alertness.
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- Subject 2: physically was more vascular then prior workouts, and felt strong and a great pump. Mentally experienced steady energy and being focused
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Subject 2: mentally from cold exposure I felt euphoria, energy, and ready to conquer something
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- Subject 2: physically entire body is fatigued. Breathing felt easier as passageways opened up. Mentally felt accomplished, ready for tomorrow, & calmness.
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