(No longer here.) life, the universe, and #ultrarunning
Joined September 2018
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Latest podcast ep. is an interesting one. What is the role of virtue in running? Can being a better person make you a better runner (and vice versa!) @sabrinablittle tells us how. #runningbooks @OxUniPress
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If you had $1,000 to spend on your running, what would you spend it on?
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The best athlete monitoring tool is still our ability to pay attention...
Technology does a good job when it helps us pay better attention to the right things.
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Why are we STILL ice bathing? When you look at the evidence, the cold water should be circling the drain.
#icebathing #Recovery
Read my new column in @SkeptInquirer.
🔓skepticalinquirer.org/exclus…
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Barnes & Noble preorder sale today thru tomorrow! 25% off🔥⚡️⚡️⚡️!
This is a members deal but a great way to load up on your favorite authors’ forthcoming books 👇🏻 for 2024. Order now & they will be like treasures landing in your mailbox come pub day! 🙏
barnesandnoble.com/w/brief-f…
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Well, I started a Substack. And I signed up for a race.
open.substack.com/pub/sabrin… – at Newport News, VA
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⚡️⚡️cover reveal⚡️⚡️
In bookstores 4/16/24!
Available for pre-order now, online, from @Bookshop_Org or from your local independent bookstore. Pre-orders support authors and indie retailers!
Can’t wait to watch this book works its magic in the world. 💕
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I have no idea who made this video, but it is absolutely bonkers! One of the best running videos I've ever seen!
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Race day recovery:
You’ll likely feel better before you are better.
Don’t rush back into hard training.
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Wrapping it up, what I actually do at Barkley. It takes a little of everything. A finish won't come from any single strength, but a failure can come from a weakness in one area. Except the slide. But maybe that too if overly sleep deprived. #bm100 #scheduledtweet 📷@ultra_damo
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Here’s a simple 4 week program to strengthen your hips for running:
🧵
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Recovery insights with @kilianj
Kilian’s experience was so evident to me when he spoke about recovery. It’s clear that he has refined his processes and strategies to support his exceptional athletic ability, durability and career longevity so far.
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Who handles pain better - endurance or strength athletes?
Here, strength-based athletes showed higher pain thresholds.
But endurance athletes had better tolerance for pain over time...
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Note to self: Don’t ask “How do I feel?” ask “Am I ready?”
A: Yes.
50k? Let's go! Next week, our own @des_linden takes on the Ultramarathon* world record time. *yes, you read that right. Good luck, Des!
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When I make a mistake, say the wrong thing, or fail to meet a goal, rather than bully myself I say "this is me being human" or "I'm having a human experience." When we're able to recognize our humanity it's a lot easier to be compassionate to our thoughts, bodies & imperfections.
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With many of us being restricted to the confines of our homes, we thought we’d help you pass the time by offering all of our 2019 issues as a free download.
If you enjoy the content, please consider making a donation to a local charity.
subscriber.ultrarunning.com/…
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Really going for something is not about a heroic day, week, or even month. It's about years, decades, and sometimes a lifetime.
This demands patience and persistence.
Not always about "going big." Usually it's little by little; small consistent steps compound for big gains.
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It's not quality over quantity. It's quality in the quantity you can sustain.
