Truth
This continues to be the single best answer to any question ever asked about American history.
This are the real facts about the founding, all of which have been buried by people who want you to believe the American founding was evil and oppressive.
Never apologize for America. It is the beacon of light to the world.
Clifton Cockney Coaster retweeted
This is the kind of video you save and actually use 📌
It’s a 90/90 hip mobility progression. You sit with both knees bent at 90° — front leg in front, back leg out to the side — then work through controlled rotations instead of bouncing around.
Core of the session:
settle into 90/90 so both hips are loaded
train external rotation on the front hip and internal rotation on the back hip
add thoracic rotation so the upper back turns instead of the low back
use active lifts/holds so you’re controlling the hip, not just hanging in a stretch
switch sides and progress the range only when it stays clean
Uses: improves hip IR/ER, thoracic rotation, and active hip control so the lumbar spine stops compensating.
Result: hips move better, low back takes less leftover stress, and that repeating tightness/pain has a real reason to calm down.
Slow. Daily. Don’t force the range.
Clifton Cockney Coaster retweeted
You are now listening to a relaxing frequency.
Take a moment to regulate your nervous system.
This sound aids in releasing happy hormones such as serotonin and endorphins naturally, regulating blood pressure and heart rate.
Clifton Cockney Coaster retweeted
The uncomfortable truth:
Apple's business model rewards storage anxiety.
The more often customers see "Storage Almost Full," the more likely they are to:
1. Pay for iCloud subscriptions
2. Upgrade to higher-storage models
3. Buy a new iPhone entirely
Every default setting on a new iPhone trends in the direction of consuming more storage, not less.
The 7 fixes above take 10 minutes total.
They cost nothing.
They will recover an average of 40-60 GB on most iPhones over 12 months old.
The Apple Store employee said one more thing before he left:
"We see this every day. Most people don't even check Settings → General → iPhone Storage before they walk in. They just assume the phone is too small for them. It almost never is."
RT this so more iPhone users stop spending $1,000 on a storage problem that could be solved with 7 toggles.
Clifton Cockney Coaster retweeted
When she was done, the storage screen had changed dramatically.
Before:
127 GB used. 1 GB free.
After:
71 GB used. 57 GB free.
She gave him back ''56 gigabytes'' more than half his phone without deleting a single photo, message, or app he actually used.
She closed the Settings app and slid the phone back across the counter.
"You didn't need a new iPhone. You needed someone to show you which toggles to flip.''
He left without buying anything.
Clifton Cockney Coaster retweeted
The last thing she showed him was the most subtle: Offload Unused Apps.
He had ''47 apps'' on his phone he hadn't opened in 6+ months.
Old food delivery apps. Hotel apps from one specific trip. Tax software from last year. Games he downloaded once and never played.
Each one was using 100 MB to 1 GB on its own.
Combined: roughly 18 GB.
She turned on the setting that fixes this automatically:
Settings → App Store → **Offload Unused Apps'' → ON
This removes the app itself but keeps your data. If you ever open the app again, it redownloads instantly and picks up exactly where you left off.
Within 24 hours, his iPhone offloaded 38 of those 47 apps automatically.
Storage recovered: 17 GB.
He didn't lose access to anything. He didn't have to make decisions. The phone just stopped storing what he wasn't using.
---
*
Clifton Cockney Coaster retweeted
The Podcasts and TV apps were next. The pattern was the same.
Podcasts: 3 GB.
TV app: 2 GB.
He didn't use either of them.
Apple's TV app downloads previews automatically. Episodes from shows you started but didn't finish stay downloaded indefinitely. Trailers from movies you "liked" once get cached.
The Podcasts app downloads episodes from any show you subscribed to and many users subscribed years ago and forgot.
Fix:
1. Settings → Podcasts → Download Episodes → Off
2. Settings → Podcasts → Limit Downloads → On
3. Settings → TV → iCloud → review and remove downloaded content
4. Or just delete and reinstall both apps if you don't use them
He deleted the TV app entirely.
5 more gigabytes back.
Clifton Cockney Coaster retweeted
Then she opened the Music app section. He didn't even use Music.
Music was using 4 GB.
He hadn't downloaded a song in 2 years.
She explained: Apple Music aggressively caches songs you've played even once. Songs from playlists you forgot about. Songs from "Suggested for You" that auto-played in the background. Songs from Shazam matches.
All cached. All eating storage.
The fix:
1. Settings → Music → Optimize Storage → turn ON
2. Set the minimum storage limit to 4 GB
3. Or, in the Music app: Library → Downloaded Music → swipe-delete artists and albums you don't actively use
He went from 4 GB to 200 MB.
The Music app still worked perfectly. It just stopped hoarding files.
Clifton Cockney Coaster retweeted
Then she scrolled down and pointed at the Mail app.
Mail was using 6 GB.
For an app he used to read email. Nothing more.
Apple's Mail app caches every email attachment you've ever opened photos, PDFs, screenshots, invoices. They never automatically clear.
Most users have years of attachments sitting in cache from emails they don't even remember.
The fix is brutal but effective:
1. Settings → Mail → tap your email account
2. Toggle the account OFF
3. Wait 30 seconds
4. Toggle it back ON
This forces Mail to rebuild its cache from scratch recovering all the storage that accumulated quietly over years.
He recovered 5 GB doing this on the spot.
Clifton Cockney Coaster retweeted
Next: Photos. Even though he "barely had any."
He had 1,200 photos.
In his Photos app, that should have used maybe 5 GB.
It was using 22 GB.
The reason: Live Photos and 4K video. Every "photo" he took since 2020 was actually a 3-second mini-video at full resolution.
Most users never realize this. They look at their photo count and assume small files. The math is silently working against them.
She showed him the fix:
1. Settings → Camera → Formats → switch to ''High Efficiency'' (uses HEIC, half the file size)
2. Settings → Camera → Record Video → switch from 4K to 1080p HD at 30 fps'' unless you actually need 4K
3. Settings → Camera → Preserve Settings → turn ON "Live Photo" toggle so it remembers OFF when you turn it off
Then she had him manually disable Live Photo in the Camera app (tap the icon in the upper area).
His next 1,000 photos would use one-third the space of the last 1,000.
Clifton Cockney Coaster retweeted
Then she opened the Messages section. His jaw dropped.
Messages was using 18 GB.
He thought he had deleted his old conversations. He hadn't.
Here's what Apple doesn't make obvious: every photo, video, GIF, and audio message ever sent to you over iMessage is stored on your device forever — unless you explicitly tell it not to.
That funny meme your friend sent in 2019? Still on your phone. Every group chat photo from 5 years ago? Still there.
She walked him through the fix:
1. Settings → Messages → Keep Messages → change from "Forever" to 30 Days or 1 Year
2. Settings → General → iPhone Storage → Messages → Review Large Attachments → delete what you don't need
He went from 18 GB to 3 GB in Messages alone.
15 more gigabytes back.
Clifton Cockney Coaster retweeted
The first thing she pointed at: "System Data."
His System Data alone was using 24 GB.
He had no idea what System Data even was. Most iPhone users don't.
She explained: it's a catch-all category Apple uses for cached files, logs, temporary downloads, Safari residue, leftover update files, and dozens of other invisible things that accumulate over time.
Apple gives you no way to directly view or manage what's inside it.
The fix isn't perfect, but it works:
1. Restart the phone (clears short-term caches)
2. Settings → Safari → Clear History and Website Data
3. Settings → General → iPhone Storage → Offload unused apps
4. In extreme cases: back up and restore the phone (this nukes most of it)
He restarted the phone first. System Data dropped from 24 GB to 14 GB instantly.
10 GB recovered in 30 seconds.










