Carnivore 🥩🥚🐑🧈weight lifting, tai chi, alcohol free 😇 cold plunging 🥶 sauna loving 🥵 grounding and nature. Restore/reform🇬🇧 NO DMs please 👍
South West
Joined June 2010
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Gym done 👍 Back/Chest
At almost 55 I’m beginning to actually like what I see 😅hard work, daily habits & routines and being consistent with them all. What I put in and on my body, plus inner work too!
I still have a long way to go, but at least I’m getting there ✨
Carnivore Bull retweeted
Love this post! ❤️
Aside from the health benefits, and financial benefits, very significant
social benefits too!
Being detached from fake people. You know the types. Those who can't handle the fact you make your own independent, and individual decisions. You don't copy their dysfunctional behaviour. Those that can't hack anyone being different to themselves. There are many like this (most people in fact).Not worth wasting our energy on, ever.
Very well done @RachyBull 👍👏👏👏
4 1/2 years of being Alcohol Free!!! Today!!!
The best feeling ever!!! I am so proud that I managed to stop drinking. It’s something I thought was beyond me. Its power over me would be too strong for me to stop!
It started off with me casually saying I’m having a week off. It wasn’t too bad, so I did another week! That was awful. The withdrawal symptoms started kicking in, and my brain was like a dementor;
“Just have one glass of wine It’s not going to hurt you”
“Mmmm, a crisp, chilled glass of Chablis, it’s sooooo delicious, you know you really want some”
I also went out of my way to be accountable! I set up a drink awareness app, and I marked in it daily. Before long I’d done a month. I was so proud! And would tell everyone and anyone. That’s when it became weird! People didn’t like it! I was constantly being questioned! You see, Drinkers don’t trust non drinkers! And I know this for a fact! The invitations dried up or seemed reluctant. When I did go out, people surrounded me with questions, then would not talk. I apparently wasn’t ‘fun’ anymore??? So I usually left by myself without saying goodbye! After experiencing that a few times, I thought, ‘fuck em!’ I don’t need this blatant ignorance, from people who have obvious drink issues themselves. I always said NO after that! They weren’t real friends anyway!
For me, it was a fair few months for the habit of drinking to disappear. I drank non alcoholic substitutions for a while, but I stopped those completely in January 2024 (upon going Carnivore). They are loaded with sugars, which thankfully I wasn’t addicted to!! All in all, I FEEL FANTASTIC and wouldn’t change it for anything or anyone. This is an accountability post! 4 1/2 YEARS! I’m proud of myself! And I love it!
#sober #soberlife #soberliving #superwoman #superhero #carnivore #alcoholfree #winning #winningmindset #amazing
Biodiversity under the guise of greed and backhanders! 👌 the local councils have stopped doing loads of things they used to do, but are still asking for more money 🤷🏻♀️ I’d like to know what they are using it for??? It all needs to be more transparent 👍
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4 1/2 years of being Alcohol Free!!! Today!!!
The best feeling ever!!! I am so proud that I managed to stop drinking. It’s something I thought was beyond me. Its power over me would be too strong for me to stop!
It started off with me casually saying I’m having a week off. It wasn’t too bad, so I did another week! That was awful. The withdrawal symptoms started kicking in, and my brain was like a dementor;
“Just have one glass of wine It’s not going to hurt you”
“Mmmm, a crisp, chilled glass of Chablis, it’s sooooo delicious, you know you really want some”
I also went out of my way to be accountable! I set up a drink awareness app, and I marked in it daily. Before long I’d done a month. I was so proud! And would tell everyone and anyone. That’s when it became weird! People didn’t like it! I was constantly being questioned! You see, Drinkers don’t trust non drinkers! And I know this for a fact! The invitations dried up or seemed reluctant. When I did go out, people surrounded me with questions, then would not talk. I apparently wasn’t ‘fun’ anymore??? So I usually left by myself without saying goodbye! After experiencing that a few times, I thought, ‘fuck em!’ I don’t need this blatant ignorance, from people who have obvious drink issues themselves. I always said NO after that! They weren’t real friends anyway!
For me, it was a fair few months for the habit of drinking to disappear. I drank non alcoholic substitutions for a while, but I stopped those completely in January 2024 (upon going Carnivore). They are loaded with sugars, which thankfully I wasn’t addicted to!! All in all, I FEEL FANTASTIC and wouldn’t change it for anything or anyone. This is an accountability post! 4 1/2 YEARS! I’m proud of myself! And I love it!
#sober #soberlife #soberliving #superwoman #superhero #carnivore #alcoholfree #winning #winningmindset #amazing
Worked for an hour or so in the field! Rebuilt the little dam in the brook. Prettied up some of the trees 🌳 and did a little more ground clearing 🍃🌿
Paris is burning 🔥 and now I have two fires going!
Brisket slow cooking and Sauna time 🥵
Hope you’re having a wonderful day what ever you are doing 🙏
Morning X fam!
Happiest of Sundays
Absolutely freezing 🥶 in the gym today! Will see how far I get in a snow coat 👌😅 Upper body mix, including my latest attachment 💪
Are you training today?
This 👌 have you read his books 📚 they’re fantastic 👍
Now that Trevor 🦃no longer occupies this area, I’m putting it back to nature. There is loads and loads to do, but I’ll chip away at it 😅👍💪🌿🍃here’s some of today!
When I do ‘time under tension’ I don’t need a super massive amount of weight on the bar! Just hinging in slow motion kills 😩 ((sped up footage))
Try it🤗
The “great gym clothes” debate!!!!
Nah! I haven't pulled them tightly up my Arse!
That there is my shelf!
Ready for some books and a potted plant 🪴
Flesh all covered 🙏 dignity intact!
Singular Glute Activation 😅
Which one are you choosing? 🥩🥩🥩
All I know is, is that I’m bloody hungry enough to eat it raw 🙃🤗
((Old dancing sticker from last year))
😅😅🤣 obligatory dancing selfie🙃idc 🤷🏻♀️
Lost quite a few followers recently and I’ve even been blocked 🚫🤷🏻♀️ obviously I’m way too honest for some!
Happy Friday!
Live Photos show a lot of movement lol 😂 but at least you can add a fucking cool tune 🎶 I don’t need a Tshirt to prove I’m a Carnivore but I particularly like this one! And just incase I forget my social media handle! It’s right there.
#watchoutforscammers
#theyareeverywhere
Well I did the Netflix thing and got bored 🥱 so I’m practicing again! Lost count of all the drops and the head clunks 🙃😅 Griff 🐾doesn’t even bother to move any more 🤷🏻♀️
One day the ends will be spinning fire 🔥 lol 😜
Carnivore Bull retweeted
My MP salary donation this month is going to Yarmouth Greyhound Homefinders - helping dogs from the racing find a proper home once their competitive running days are over.
Caring for the dogs, and then linking them up with a loving family.
A great cause - I'm chuffed to help.
Autumn flowering true crocus 🤗 at least one flower, from the 100s the lads have planted over the years 🫠 all eaten by the squirrels 🐿️
#barstools
To think 🤔 we are one caption away from ascending ✨✨✨✨✨
Stop doom scrolling and create your own reality 👍
Some shoulder flossing and tai chi staff work 👍
Bone broth and pork scratching snack 🤗 and some new bits for the gym! Time to get my ass in gear and do some fecking work 🫠🙃
I truly believe, that in today’s world, we need to do this regularly 🙏👌
I for one, will be doing a long fast at the beginning of every month!
Who wants to join in with the Autophagy cycle?? 🫵🫵🫵
At 24 hours of fasting, autophagy begins.
At 36 hours, it triples.
At 72 hours, it maxes out.
If you have never fasted past a single meal skip, your body has never run its own cleanup cycle. Not once. Not in years.
The heart fat, the visceral fat, the dead tissue — it is all still there because you never gave your body permission to burn it.
You need to fast, and you need to make it a habit.
Personally I’d rather cold plunge outside, as I prefer an Epsom salt hot bath to a shower 👍👌🤗🛁🫧🧼
Cold water at the end of your shower is not a wellness trend.
Within seconds of cold exposure:
- Norepinephrine rises up to 300% above baseline
- Dopamine spikes higher than most stimulants without the crash
- Brown fat activates and burns calories as heat
- HRV improves with consistent use over weeks
20 seconds. That is all it takes to start.
I’m doing my mornings slightly differently. For one, I’m leaving my phone in airplane mode and out of the room. Hydration then mindfulness and coffee ☕️ Then I’m stretching my Anterior chain fully. And then, I’m spending a few minutes everyday releasing trapped emotions!! ((Using The Body Code technique)) This morning I worked on an inherited emotion, and I swear to god, someone was beside me watching on 🙏 I literally felt a hand on my shoulder!
“When you drop the Ego and live in the energy state, everything glows and flows so much more smoothly” Rae x🤗🌸
#everythingisenergy