Rachel's page 2025tcslondonmarathon.enthus…
Help I’m running London marathon and doing an Ironman pls sponsor me for Breast Cancer Now!!
Rachel Tanner retweeted
💻 Need help with your smartphone or laptop? Get FREE support from Digital Helpers at Bolton libraries! ☕Free cuppa included. Book now: 01204 332853 or [email protected] #DigitalBolton
Take a look and help out by joining the focus group instagram.com/p/DFkG9xZtCao/…
Rachel Tanner retweeted
I can highly recommend Team Her Spirit endurance coaching, female specific, group support, excellent coaches and able to connect digitally. I am aiming to be a marathon runner in 2025 my biggest hurdle so far 👊 don’t limit yourself believe and achieve!
Ready to make 2025 your most epic year yet? 🌟 Whether you're dreaming of smashing your goals or creating unforgettable memories, we've got you covered!🎯 Want to conquer your first ultra run, crush a 5-mile swim, nail a 100-mile bike ride herspirit.co.uk/team-her-spi… @Hollywoodford01
Please can all women contacts complete this short survey, it’s a call to action to to address the inequalities that are not improving in women’s participation in sport and exercise 🙏 pls retweet
forms.gle/uJCieei8QCjB4qfm9
Rachel Tanner retweeted
🌟 Meet Afe Komolafe, our latest Her Spirit ambassador! 🌟We've absolutely loved running with Afe recently & can't wait to get more women involved in strength training & running. Afe's current goal is to dive back into strength training, & couldn't be more excited to support her
Dreams can come true, Ironman70.3 thanks to @herspirituk the last 12 months have been truly incredible.
The coaching, live classes and supportive community got me there. I always thought it was unachievable. It’s not, anything is possible! instagram.com/reel/C8388VhsK…
Rachel Tanner retweeted
Who are you swimming for this month? Meet Ele 🥰 please join us this month with @Liz_ORiordan @LauraPriceWrite @RachelTanner11 @ProfJoyceHarper @DrNighatArif herspirit.co.uk/virtual-swim… and hundreds of women raising money for @BreastCancerNow
Rachel Tanner retweeted
Replying to @RachelTanner11
@RachelTanner11 is swimming for …. Lucy ❤️please come and join her and hundreds of others raising vital funds for @BreastCancerNow with our partners @ZoggsUK herspirit.co.uk/virtual-swim… RT 🙏@revkatebottley @EleanorMills @ThisisDavina
Rachel Tanner retweeted
Less than a week to go till the start of Swim For Her for @BreasCancerNow with @ZoggsUK Have you signed up with @DrNighatArif and hundreds of other women herspirit.co.uk/virtual-swim… @ProfJoyceHarper @Liz_ORiordan fancy it @EleanorMills @minkaur5 @SummayaMughal #swimming
Rachel Tanner retweeted
We are recruiting a Nurse to join our fabulous Leadership Team in the Bolton Locality GMICB in the post of Associate Director Quality and Personlaised Care.
Please DM for a chat if you are interested or share with your network.
apps.trac.jobs/job-advert/62…
Rachel Tanner retweeted
You are invited to join this challenge at Her Spirit. Swim For Her In Aid of Breast Cancer Now. I am hoping to do at least 7.5 miles open water. Let's see how far we can swim and how much we can raise for breast cancer. @herspirituk @ZoggsUK @BreastCancerNow
I would love to swim with some of you. Get in touch if you want to try and meet up.
I am going to swim for people I love who have won their breast cancer battle, have lost their battle or are battling - Lucy, Ruth, Mandy and many more - who can you swim for?
Come and join us in June with @ZoggsUK @BreastCancerNow and @Liz_ORiordan @ProfJoyceHarper and hundreds of women swimming together
Rachel Tanner retweeted
Our fabulous Care Coordinator Margret shares with us what exercise means to her.
‘She Moves Bolton’ is for all ladies with a Bolton postcode.
Download the FREE @herspirituk app and join the growing 'She Moves Bolton' community. ➡️herspirit.co.uk/the-best-fit…
I’m in, any one else? a great way to get motivated to swim in June wherever you are and raise money Breast cancer 🏊♀️
Do you like getting wet? Having fun? Want to help find a cure for #breastcancer?
Sign up to the @herspirituk @ZoggsUK ‘SwimForHer’ challenge and do all three for just £20
herspirit.co.uk/virtual-swim…
Let’s get 1000 women in the water!
Bolton Wanderers Community 10k tmz - spreading the ❤️ She Moves Bolton with @herspirituk - a women-only FREE mobile app community supporting, coaching and uplifting women to move more.
Woman with (BL) postcode = FREE 12-month PREMIUM membership - sign up.
@herspirit.co.uk – at Urmston, England
Need some Bank Holiday motivation -FREE virtual 10k run for women herspirit.co.uk/virtual-run-… – at North West, England
Rachel Tanner retweeted
Well done Linda S - 1st Half marathon completed! "Many thanks to @heljinx for the super advice on getting me here. Have a lovely toe blister to match yours @Hollywoodford01😂 but otherwise feeling great" Sign up for FREE ow.ly/RePU50RamjZ What “firsts” you have achieved?
Rachel Tanner retweeted
Start your wellness journey this Easter 🐣 & let us help you find your WHY ❤️ & make that commitment to getting fitter - stronger & healthier. 100% FEMALE COMMUNITY - Discover the power of community fitness and join Her Spirit coaches like Rhian Bowden ow.ly/QQ9p50R3oKx


















